Caramelized Onions with Kale

Carrie Sink Recipes clean eating, gluten free, kale, vegetables, whole foods 0 Comment

This is one of my favorite recipes ever! Caramelized onions add such a delicious flavor and the combination is so so good! I discovered it when I was just beginning my health journey and making major diet changes. I fell in love with this recipe! Serve as a side or over rice. It is wonderful for your digestion and immunity!

Caramelized Onions with Kale

Print this recipe

Category Recipes

Ingredients

1 small onion
3 cloves garlic
1 bunch kale
2-4 tablespoons olive oil, avocado oil or organic butter
Himalayan Pink Salt

Instructions

Add oil to pan on low heat.
Chop onion and add to pan. Cook until caramelized. Around 5-7 minutes
Add garlic halfway through onion cooking time.
Add kale and sprinkle with salt. Cover the pan and give the kale time to soften. It will take just a few minutes.

Tags

clean eating,

gluten free,

kale,

vegetables,

whole foods

Recipe update: Mushrooms added to this dish are delicious, not to mention extra health benefits 😉

Leave a Reply Cancel reply