Avocados are a great source of healthy fat and fresh guacamole is the perfect snack or addition to your lunch!
Why are healthy fats important?
- provide energy
- helps your body absorb nutrients and vitamins
- builds and nourishes cells
- reduces inflammation
- helps regulate blood sugar
- keeps us satiated
- supports healthy hormones
Ingredients
- avocado
- red onion
- fresh cilantro
- tomato
- juice of 1 lime
- Himalayan Pink Salt
- black pepper
Instructions
- Mash or dice avocado in a bowl.
- Dice the onion, cilantro and tomato. Add to avocado.
- Sprinkle lime juice, salt & pepper for desired taste.