I came up with this recipe while in the middle of a kitchen update that left me with no sink, stove, oven..basically all kitchen appliances. It was quite delicious and a hit with my hubby as well! Greek Yogurt can be a great addition to a healthy diet if you can tolerate dairy! ( There are also dairy free yogurts out there for those interested)
The Greek yogurt gives you some essential friendly gut bacteria . Along with the chia seeds for extra fiber, not to mention omega 3’s, this is a good snack or a great addition with your breakfast. Experiment with different fruits and nuts.
Enjoy!
Ingredients
- 1/2 cup Organic Full Fat Greek Yogurt
- 1/2 cup Diced Mixed Fruit ( my favorite: Strawberries & Bananas)
- 1/2 Tablespoon Chia Seeds
- 2 oz. Walnuts (Or any other kind of nuts)
- 1/2-1 Tablespoon Pure Maple Syrup
Instructions
- Start with yogurt, layer fruit, chia seeds, walnuts & maple syrup.
- Enjoy!
