Making The Switch

Are you overwhelmed by all the conflicting food information out there?

Do you want to eat healthy but are unsure where to begin?

Do you want to understand food labels and why processed foods are harmful to you?

Do you want to learn how to eat a healthy, balanced, whole food diet without all the crazy restrictions?

Do you need meal prep tips and tricks?

 

Welcome to this intimate 6 week group coaching program! You will walk alongside other amazing women who are making the switch with you! Each week we will dive into the basics of nutrition, whole foods and learn how to simplify healthy eating.

During this program you will:
  • Learn why processed foods are harmful to your body
  • Understand the benefits of whole foods
  • Learn how to read food labels
  • Dive deep into each food type and the role it plays in your body
  • Discover healthy upgrades for your favorite foods
  • Learn all about sugar + healthy alternatives
  • Get tons of healthy recipes
  • Simplify healthy eating
  • Learn how to incorporate whole foods into your daily life
  • Set up your week for success with meal prepping and planning
  • Get support and accountability from your Making the Switch Community
This program includes:
  • 6 LIVE video coaching calls (+ recordings after)
  • Workbook
  • Healthy, Whole Food Recipe Book
  • Private Facebook Community
  • Healthy Snack Guide
  • Healthy Smoothies Recipe Book
  • Upgrade Your Ingredients Guide
  • Meal Planning & Grocery List Guide
  • Coffee Guide

Are you ready to get started?! Program starts January 11, 2022. All classes will be LIVE on Tuesdays and begin at 7:00 p.m. (est)

Program will resume Fall 2022