This program is great for people who are just starting out on their health journey and are feeling overwhelmed on where to begin. Together we will learn how to nourish your body to its full potential. You will feel stress-free, energized and full of knowledge on how to maintain your optimal health!
To see a women feel like herself again, to feel comfortable in her own skin, and to feel empowered to make great healthy choices is why I do this job and love it so much. This transformation can happen to you too. Gone are the days of feeling tired and run down. Say goodbye to sleepless nights, hormonal imbalance, digestive distress and so much more. Step into your new life with a new found FREEDOM, passion and motivation.
During my 3 month program you will:
- Use real, whole foods to nourish your body
- Find foods that fuel and energize you
- Increase and maintain energy levels
- Learn to listen and be in tune with your body
- Heal common digestive concerns
- Reduce stress
- Find balance and healing
Your program will include:
- Two 50 minute sessions per month along with recommendations and a full set of notes (6 total sessions)
- Recipes that are simple and easy to prepare
- Handouts and information relating to your particular needs
- E-mail support between sessions
- My personal commitment to you and your health
