A root cause approach to holistic gut healing
That’s how good it is! Filled with gut healing bone broth, protein, greens and yummy sweet potatoes, it is a super healthy soup! I love using recipes like this one to get in a variety of nutritious foods!
Update: You can use hamburger in place of the turkey sausage. If you do, add: 1 tsp oregano, 1 tsp basil & 1/4 tsp red pepper flakes.
Wow! Did I stumble on an amazing treat or what?! Back in my junk eating days before I knew how much it contributed to my health problems, Reese’s were a FAVORITE! I mean the combination of peanut butter and chocolate? YUM!
A chai tea latte just goes perfect with that chilly weather, a good book and your favorite blanket. Never had chai tea? It is slightly spicy, full of antioxidants, promotes digestion and smells amazing!
Creamy, delicious, full of protein & healthy fats. Hummus is a perfect snack, addition to your wrap or even a salad!
Unfortunately most kinds you buy from the store are full of preservatives and chemicals. Yucky. The good news? You can make it at home very easily! Here is a basic hummus recipe, I haven’t did much experimenting with different flavors…YET! 🙂
My favorite ways to use it:
I want to hear from you! What are your favorite flavors and ways to eat hummus?
Delicious. Healthy. Great side dish. EASY to make.
One of my favorite things about summer is the bountiful produce! With that comes one of my favorite recipes that I HAVE to make several times each year: Fresh Garden Salsa!
There are several different varieties of this recipe that you can use. Add black beans and corn for more of a meal, leave out the peppers, add more peppers, add avocado(if you have leftovers, they will get brown and yuck) or any other combination that sounds good.
You can serve them with blue corn tortilla chips (my favorite), add quinoa to make a salad, quesadillas..the possibilities are endless. Get creative 🙂
Happy Munchin’ 🙂 *Please choose organic ingredients when possible.
Asian food! Who doesn’t love it? I personally do, there are usually lots of yummy vegetables added and it just taste so good! My problem? Soy. Most dishes are made with with it and I generally avoid. Not to mention the egg rolls? Quite delicious, but deep fried in inflammatory oils. Yuck. This egg roll in a bowl recipe tastes so good and the kids love it!
I was talking to my mom the other day and she mentioned this recipe that their farm nutritionist had sent to them. It sounded so good and I was game to try it! Upon looking at the recipe, I noticed that it was a Trim Healthy Mama recipe and upon further investigation I seen that the recipe was available online in several different places. I decided to go ahead and post it because it is super delicious and I want to share it with all of you. I have made just a few minor modifications such as increasing the amounts but other than that it is the same recipe.
Did I mention that the first time I made it my husband said…”Yum, what is that flavor? It is good!” Score! I love it when I hear that, I know it is a dish I can make again.
Here it is folks! Look it over and than go make it 🙂
*please use grassfed or organic meat.
A very common thing that I hear quite frequently! People feel they don’t have the time to prepare healthy meals for themselves or their families. We all know that feeling… the one where you get home from being gone all day, or you’ve had a long afternoon and feel quite exhausted. You’re hungry and think, oh shoot, what in the world am I going to eat? By that time, our blood sugar levels are usually low and we are willing to eat anything in sight. Which is why we often go the cupboard and grab the first available, fast thing we can see. Which is usually in the form of something processed and unhealthy. Sound familiar? I totally get it. These are two tips that I personally use!
All in all, it has to be a priority for you to fill your body with nutritious foods. While at times it can seem challenging, it is always worth it!
I would love to hear your tips on preparing healthy meals! What works for you?
While buying organic produce is best, that isn’t always an option. I keep a bottle of this fruit & veggie wash underneath the kitchen sink to use on all my produce. This is a very easy to make recipe so ditch the veggie wash you see available to buy in the store.
Spring greens are in season now and with all the rain we have had lately, they are thick, luscious and plentiful!!
Greens are such an important part of our diet and most of us are not getting near enough. They are high-alkaline foods, rich in nutrients and fiber, they help create a strong immune system and protect us against life threatening diseases. When it comes to greens you can eat an unlimited amount! That’s how good they are for you!
