It is a mixture of sweet, spicy and totally refreshing! Serve it with your favorite tortilla chip or over grilled fish or chicken.
Visit the recipe page for more healthy eating ideas!
Mango Salsa
I am in major like of this mango salsa recipe!
Author: Carrie Sink
Recharge Routines for More Energy and Less Stress
Today my fellow Health Coach Brenda Canas is here to chat all about morning and evening routines for more energy and less stress.
Brenda is a Health Coach for female entrepreneurs who want to have more energy. She teaches them how to 2x their energy to scale their business without sacrificing self care.
In this video we discuss:
- why having a morning and evening routine is beneficial to your health
- how to discover a recharge routine that works best for you
- tips to implement a strong routine
- one important truth that will allow you to be consistent
- ideas for your ideal morning routine
- Q&A’s from my readers
Do you practice a morning or evening routine? Drop a comment below and share one thing you love about it!
Learn more about my ONE habit that has been a part of my morning routine for 5+years.
What To Do When You Have Low Thyroid Symptoms
Do you suffer with low thyroid?
About 300 million people are currently affected by thyroid symptoms. I sat down to discuss all the details on thyroid health with my friend, fellow health coach and thyroid expert Paula Roelands.
Watch the video below to learn:
- why a healthy thyroid is important
- symptoms of a low thyroid
- what tests to ask for
- “normal” test results vs. optimal results
- foods to avoid or limit
- foods and supplements to include
- how stress affects your thyroid
- why a healthy lifestyle is such an important part of healing
Crunchy Dill Chicken Salad
This crunchy dill chicken salad is a staple in our home! It will store in the fridge for several days so make a big batch and use it throughout the week! If you’re running short on time or don’t feel like cooking, grab this healthy chicken salad and you will have a nutritious meal in minutes!
Living Love-Based With Brenna Blackmun
Are you living your life in fear? Today my friend Brenna is sharing her story on how she found freedom and truth after living many years in fear!
8 Natural Remedies For Constipation
While it is important to get to the root cause of your constipation, sometimes we need a little support especially during times of acute constipation! Part three of this constipation series is all about natural remedies for constipation. If you haven’t already, go read part one: What Is Constipation and part two: 7 Common Causes of Constipation.
7 Common Causes of Constipation
Constipation is defined as having less than 1-2 DAILY bowel movements and/or having dry, hard or difficult ones. Constipation is also a symptom of something deeper that is going on. (Read more about what constipation is here.)
Today I am sharing 7 Common Causes of Constipation…
What Is Constipation?
Constipation is defined as:
- having less than 1-2 daily bowel movements. Yes, DAILY.
- difficult or hard/dry bowel movements.
How To Make Fresh Juice Without A Juicer + Green Juice Recipe
When your closest raw juice bar is 45 minutes away, you make it at home! And if you’re like me, you had to chose between investing in a high-powered blender or juicer. (I opted for the blender.) So today I am showing you how to make fresh juice in your blender! Super easy!
