Let’s talk snacks!
I am a firm believer in snacks! Snacking can get a bad rep but if you are choosing healthy options, snacking can be a crucial part in a healthy lifestyle!
Ways To Improve Stomach Acid Naturally
Welcome to Part 3 of this blog series on stomach acid! In case you missed it, be sure to read Why Stomach Acid Is Important and Signs Of Low Stomach Acid to familiarize yourself with this topic.
Signs Of Low Stomach Acid
Continuing our blog series on stomach acid and today we are talking about signs of low stomach acid. In last weeks post we discussed why stomach acid is important and three important reasons we need it. Be sure to read that post first.
Why Stomach Acid Is Important
What is stomach acid? Chances are, if you suffer with acid reflux or heartburn, you have a pretty good idea of what it is and you probably don’t care a lot for it. But did you know stomach acid or hydrochloric acid is super important? Like super duper important. It is crucial for healthy digestion so let’s dive deeper.
Creamy Sausage Potato Kale Soup {Dairy Free}
This creamy sausage potato kale soup is so good! It’s filling, it’s comforting and did I mention dairy free?
How To Eat Seven Servings of Vegetables In A Day
Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!
Sausage, Sweet Potato & Broccoli Sheet Pan Meal
This sausage, sweet potato and broccoli sheet pan meal is a real winner! Simple, whole food ingredients, easy to make and delicious!
IBS Diet Questions
Following this IBS Masterclass, Kelly and I are hosting Q&A classes to answer allll your IBS questions! Part one is now here!
In this video we answer:
- Does the GAPS diet help with IBS or does it irritate candidia overgrowth?
- What’s the best diet for IBS?
- Do you think people with IBS who get a lot of fiber get constipated?
Have an IBS question you want answered? Leave it in the comments below and we will answer it in the next class!
Irritable Bowel Syndrome-How To Get Your Life Back
Irritable Bowel Syndrome: Why it’s more than irritating and what you can do to get your healthy life back!
Have you been given a diagnosis of Irritable Bowel Syndrome (IBS)? Do you suffer with uncomfortable symptoms such as bloating, gas, cramping, diarrhea or constipation? Joining me and presenting this IBS Masterclass is Kelly Wilhite.
Kelly is a Holistic Health Practitioner and Coach and specializes in the Digestive System and Gut. Her personal journey in overcoming chronic health struggles including IBS and other gut problems is a catalyst to her helping those who suffer. Her passions is for others to have freedom from gut troubles so they feel healthy, have confidence that their health will not limit them from doing what they love, and can enjoy their life to the fullest.
Following this Masterclass, Kelly and I will be doing special Q&A classes in the upcoming weeks. If you have any questions, leave them in the comments below OR send them to: carriesinkcoaching@gmail.com. Subject line: IBS Masterclass Questions
In this class you will learn:
- what IBS actually is
- symptoms of IBS
- why IBS is more than irritating
- how to get relief from symptoms and find freedom from IBS
- what you can do to get your healthy life back
- understand your digestive system and what can go wrong
- why it’s important to get the ROOT cause of your IBS
- actions to take to manage symptoms and address root cause
Why You Should Buy CHOMPS Meat Sticks
Have you ever had CHOMPS meat sticks? I am obsessed. “With a meat stick?” YES. Here’s why…
