A root cause approach to holistic gut healing
Protein is a macronutrient. What is a macronutrient? An essential nutrient required in large amounts that provide the body with sufficient energy to maintain body functions and sustain life. Most people are not getting enough in their daily diet. Your body does not store it, so that means you need to be eating it throughout the day in order for your body to utilize it.
I’ve been in holistic health care for many years and I see a trend starting to happen that I want to address here. Many people shy away from conventional medicine and the band aid approach because they realize that it is not addressing the root cause, just to band aid their symptoms again using herbs instead of drugs. Same approach, different product. And yes, you may have less side effects from using herbs instead of pharmaceutical drugs, but “you can’t supplement your way out of poor nutrition and lifestyle habits.” There is no quick fix approach. While supplements are amazing, they are not the “end all, be all”. You cannot rely on a supplement to “fix” your problems. You have to address the basics and put in the work, love.
Our bodies are designed to utilize real whole foods. The commensal bacteria flora in our gut needs the variety of real foods to remain healthy and active. Bacterial flora is responsible for many things in our body (vitamin synthesis, immune support, etc) and it relies on real, whole food to feed it.
Sure, a great multivitamin helps fill in the nutrient gap that may be missing in our food, but it will never replace the power of actually nourishing our bodies with real food.
And what about the emotional/mental side of things? I’ve had clients nourishing their bodies and feeling amazing until they’ve encountered major stress in their lives and started feeling sick again while still eating all the healthy things. Stress and trauma affect the body. It depletes minerals. It causes your body to be in a state of fight or flight mode instead of safety. Guess what happens when your body doesn’t feel safe? It holds onto things it shouldn’t, energy that is supposed to go to certain parts of the body (like digestion) goes elsewhere, therefore making yoru digestive system weak.
True health is achieved when you are addressing ALL parts of your body. Physical, mental, emotional, spiritual.
You want a balanced healthy life? Put the work in all areas, not just food. When you do that, you are able to “eat whatever you want on a night out” and feel fine the next day because you were getting in that quality relationship time that your body was needing. It’s not just about the food, it’s about everything.
Learn to listen to your body. It will tell you what it needs. Over time, you will become confident and trust it.
You cannot supplement your way out of poor nutrition and lifestyle habits
Looking for guidance on your health journey? Check out my MAKING THE SWITCH program or book a consult with me to discuss your current health needs and see how I can support you.
We’ve been talking a lot about magnesium over on Instagram and in this blog post! We covered the benefits and why you could be deficient! We discussed how to supplement with it and today we’re covering the top food sources of magnesium.
As a Holistic Health Coach, it’s quite amazing how many times comments are made directly to me about being perfect, ALWAYS eating just the right things and yada yada yada! Truth is, I’m human. Just like you! I’ve got seasons of struggle. Just like you! I’ve got seasons where things are going pretty smooth. Just like you!
Healthy homemade popsicles are one of the most easiest, kid friendly, perfect summer treats you can make!
We all know we should be drinking water. Good chance more water than we are. But what if you don’t like just plain ole’ water? You probably will reach for the many flavored waters that are on the market. You may be thinking, “sweet, I’m drinking water instead of Coke so this will be better for me”. I love your train of thinking and for making that switch from Coke to water. Sadly, many flavored waters on the market are filled with artificial sweeteners, flavors and preservatives. 🙁 I’m sorry if I just bummed you out. But take heart because in this post I will be sharing easy DIY infused water recipes you can make at home plus one company that sells legit flavored sparkling water.
Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!
This sausage, sweet potato and broccoli sheet pan meal is a real winner! Simple, whole food ingredients, easy to make and delicious!
Following this IBS Masterclass, Kelly and I are hosting Q&A classes to answer allll your IBS questions! Part one is now here!
Have an IBS question you want answered? Leave it in the comments below and we will answer it in the next class!
Have you been given a diagnosis of Irritable Bowel Syndrome (IBS)? Do you suffer with uncomfortable symptoms such as bloating, gas, cramping, diarrhea or constipation? Joining me and presenting this IBS Masterclass is Kelly Wilhite.
Kelly is a Holistic Health Practitioner and Coach and specializes in the Digestive System and Gut. Her personal journey in overcoming chronic health struggles including IBS and other gut problems is a catalyst to her helping those who suffer. Her passions is for others to have freedom from gut troubles so they feel healthy, have confidence that their health will not limit them from doing what they love, and can enjoy their life to the fullest.
Following this Masterclass, Kelly and I will be doing special Q&A classes in the upcoming weeks. If you have any questions, leave them in the comments below OR send them to: carriesinkcoaching@gmail.com. Subject line: IBS Masterclass Questions