Holistic Nutrition Archives - Page 3 of 7

What To Do When You Have Low Thyroid Symptoms

Carrie Sink Constipation, Holistic Nutrition constipation, digestive health, food as medicine, holistic health, holistic nutrition, low thyroid, natural remedies, optimal health, optimal thyroid levels, stress, supplements, thyroid health 0 Comment

Do you suffer with low thyroid?

About 300 million people are currently affected by thyroid symptoms. I sat down to discuss all the details on thyroid health with my friend, fellow health coach and thyroid expert Paula Roelands.

Watch the video below to learn:

why a healthy thyroid is important
symptoms of a low thyroid
what tests to ask for
“normal” test results vs. optimal results
foods to avoid or limit
foods and supplements to include
how stress affects your thyroid
why a healthy lifestyle is such an important part of healing

Crunchy Dill Chicken Salad

Carrie Sink Holistic Nutrition, Recipes chicken salad, clean eating, dairy free, dark leafy greens, digestive health, eat real food, greens, healthy choices, healthy eating, healthy gut, healthy upgrades, nourish your body, nutrition, organic, organic greens, recipes, salads, summertime, summertime salads, whole foods 0 Comment

This crunchy dill chicken salad is a staple in our home! It will store in the fridge for several days so make a big batch and use it throughout the week! If you’re running short on time or don’t feel like cooking, grab this healthy chicken salad and you will have a nutritious meal in minutes!

Living Love-Based With Brenna Blackmun

Carrie Sink Gut Health, Healthy Lifestyle, Holistic Nutrition fear, health coach life, health coach tips, healthy living, love, nourish your soul, seeking truth, self care, soul food, truth 0 Comment

Are you living your life in fear? Today my friend Brenna is sharing her story on how she found freedom and truth after living many years in fear!

8 Natural Remedies For Constipation

Carrie Sink Constipation, Gut Health, Holistic Nutrition constipation, constipation relief, digestion, digestive health, food as medicine, gluten free, gut health, health coach tips, healthy gut, natural remedies 0 Comment

While it is important to get to the root cause of your constipation, sometimes we need a little support especially during times of acute constipation! Part three of this constipation series is all about natural remedies for constipation. If you haven’t already, go read part one: What Is Constipation and part two: 7 Common Causes of Constipation.

How To Make Fresh Juice Without A Juicer + Green Juice Recipe

Carrie Sink Gut Health, Holistic Nutrition, Recipes clean eating, cleanse, dairy free, dark leafy greens, dextox, digestion, digestive health, food as medicine, fruits, green juice, greens, gut health, health coach tips, healthier drinks, healthy choices, healthy eating, juicing, nourish your body, nutrition, organic, vegetables, whole foods 1 Comment

When your closest raw juice bar is 45 minutes away, you make it at home! And if you’re like me, you had to chose between investing in a high-powered blender or juicer. (I opted for the blender.) So today I am showing you how to make fresh juice in your blender! Super easy!

Yellow Curry Chicken Vegetable Soup {Crockpot}

Carrie Sink Holistic Nutrition, Recipes clean eating, coconut milk, crockpot meal, dairy free, digestive health, gluten free, gut friendly, healthy choices, healthy eating, healthy gut, healthy living, healthy recipe, nutrition, recipes, slow cooker, yellow curry soup 0 Comment

Whew! Who knew that yellow curry could be so good? (I didn’t.)

yellow curry

Nut Butter Stuffed Dates

Carrie Sink Holistic Nutrition, Recipes chocolate, clean eating, dairy free, digestive health, gluten free, healthier desserts, healthy choices, healthy snacks, healthy sweet treats, healthy upgrades, nutrition, peanut butter 0 Comment

Nut Butter Stuffed Dates: a healthy treat for your sweet tooth!

Inspired by Restoring Radiance for these nut butter stuffed dates, they were a hit!! First of all, I’m a sucker for anything peanut butter & chocolate (anyone else?!) and while these originally called for almond butter, I switched it out for my favorite peanut butter instead! SO GOOD!

Probiotics vs. Prebiotics: What’s The Difference

Carrie Sink Gut Health, Holistic Nutrition bloating, clean eating, constipation, dietary fiber, digestion, digestive health, fiber, food as medicine, gut health, gut lining, heal your gut, healthy digestion, healthy gut, IBS, prebiotics, probiotics 0 Comment

Probiotics vs. Prebiotics: What’s the difference?

Most of you have probably heard of probiotics and quite possibly even supplement with them. However, the similar term prebiotics is currently trending and you may be asking: “what’s the difference?” Let’s chat about it!

Probiotics: live bacteria found in certain foods or supplements.

Prebiotics: non-digestable parts of food (mostly fiber) that feed or nourish the good bacteria in your gut.

prebiotics probiotics

The Healing Power of Bone Broth

Carrie Sink Gut Health, Holistic Nutrition, Recipes bone broth, collagen, constipation, digestion, digestive health, gluten free, gut health, health coach tips, healthy choices, healthy gut, IBS, nourish your body, nutrition, organic, recipes 0 Comment

Bone Broth: I’m sure you’ve heard of it, thought it sounded questionable, maybe even tried it?

Today I am going to share with you 5 benefits of bone broth, than share my personal recipe on how I make it!

Grocery Store Essentials

Carrie Sink Holistic Nutrition, Recipes avocado, clean eating, digestion, digestive health, greens, health coach life, health coach tips, healthy choices, healthy eating, healthy living, healthy snacks, nourish your body, recipes, whole foods 0 Comment

Believe it or not, grocery shopping is my favorite kind of shopping! Crazy, I know! 😉 I’m going to take you through my grocery shopping process and a few staples that are always on my list!