Holistic Nutrition Archives - Page 4 of 7

How To Make A Yogurt Bowl

Carrie Sink Holistic Nutrition, Recipes breakfast, clean eating, dairy free, digestive health, health coach tips, healthy choices, healthy eating, healthy fats, healthy gut, healthy living, healthy upgrades, nutrition, protein, recipes 0 Comment

You know those morning where you want something creamy, filling, delicious & quick to make? Introducing yogurt bowls! My new favorite breakfast when I’m short on time!

One thing I love about these bowls is how versatile they can be! From the different types of yogurt to various toppings, you can switch things up to whatever you’re feeling. Pictured below is a favorite: fall inspired apple bowl with cinnamon! So good! {You can also visit my Instagram for more bowl ideas}

Shrimp Scampi with Noodles

Carrie Sink Holistic Nutrition, Recipes clean eating, ghee, gluten free, healthy choices, healthy eating, healthy fats, healthy upgrades, shrimp, whole foods 0 Comment

This shrimp scampi dish is delicious, super easy to make, ready in 30 minutes or less and makes ya feel like you’re eating at a fancy restaurant.

Fall Apple Salad

Carrie Sink Holistic Nutrition, Recipes clean eating, dark leafy greens, greens, healthy choices, healthy eating, kale, nutrition, recipes, salads, side dish, vegetables, whole foods 0 Comment

Slices of sweet, juicy, fall apples that are in season right now add an amazing flavor to this salad of fresh greens! Drizzled with a homemade apple cider vinegar dressing and topped with toasted nuts, this salad is the perfect side dish.

The Three W’s of Workout Nutrition: Part Two

Carrie Sink Holistic Nutrition cardio, exercise, health coach tips, healthy living, nourish your body, nutrition, protein, workout, workout tips 0 Comment

Hey guys! My fellow Health Coach Virginia is back to share with us about workout nutrition! If you remember in Part One, she showed us how to eat before and after a strength training workout. Workout nutrition is important in order to achieve specific goals, so today she is talking all about cardio. Grab a cup of coffee and read up!

Beach Day Giveaway

Carrie Sink Holistic Nutrition beach days, clean eating, giveaways, gluten free, health coach tips, healthier drinks, healthy choices, healthy eating, healthy living, healthy snacks, summer, summertime, sunshine, Vit D 10 Comments

Summer = beach days!

Headed to the beach (or lake)? When we go, snacks are always a must have along with a few other things! I’m excited to host this Beach Day Giveaway featuring some good healthy snacks, drinks and some sun protection!

The Three W’s of Workout Nutrition: Part One

Carrie Sink Holistic Nutrition exercise, health coach tips, healthy living, nourish your body, nutrition, protein, strength training, workout 0 Comment

If you are anything like me, knowing what to eat before and after a workout can be confusing! I called on Figure Competitor & fellow Health Coach Virginia Horsey to help answer some of these questions!

Dark Chocolate Brownies {Gluten, Flour & Bean Free}

Carrie Sink Holistic Nutrition, Recipes brownies, chocolate, dairy free, gluten free, grain free, healthier desserts, healthy snacks, healthy upgrades, recipes, soy free 2 Comments

I was on the hunt for a brownie. One that was extra chocolaty (is that a word?), free of refined sugar & flour and one that did not use black beans. As much as I do love a good black bean brownie, I honestly didn’t want to have to mess with the blender! Inspired by this online recipe, I made a couple upgrades and was so happy with the results that I’m sharing it with you.

Italian Pasta Salad {Gluten Free}

Carrie Sink Holistic Nutrition, Recipes clean eating, digestion, digestive health, gluten free, healthy choices, healthy eating, healthy upgrades, healthyfats, nutrition, recipes, salads, summertime salads, vegetables, whole foods 0 Comment

This Italian pasta salad is perfect for that outdoor summer barbecue or a quick, cool dish on a hot day!

Feel Guilty About Practicing Self-Care?

Carrie Sink Gut Health, Healthy Lifestyle, Holistic Nutrition health coach tips, healthy choices, healthy living, love, nourish your body, nourish your soul, self care 0 Comment

Let’s chat self-care!

Why You Should Add Ghee To Your Diet

Carrie Sink Holistic Nutrition clean eating, dairy free, digestion, digestive health, healthy fats, healthy upgrades 0 Comment

Ghee- a healthy fat that you should be adding into your diet!

Have you heard of or used ghee? Used for many many years in Indian cooking and Ayurvedic practices, ghee is an amazing healthy fat that deserves a place in our diet. Similar to butter, ghee technically is butter that has been heated to remove the milk solids and simmered to enhance it’s natural buttery flavor. This process is why people who are allergic to dairy can usually handle ghee.