Believe it or not, grocery shopping is my favorite kind of shopping! Crazy, I know! 😉 I’m going to take you through my grocery shopping process and a few staples that are always on my list!
Recipes
How To Make A Yogurt Bowl
You know those morning where you want something creamy, filling, delicious & quick to make? Introducing yogurt bowls! My new favorite breakfast when I’m short on time!
One thing I love about these bowls is how versatile they can be! From the different types of yogurt to various toppings, you can switch things up to whatever you’re feeling. Pictured below is a favorite: fall inspired apple bowl with cinnamon! So good! {You can also visit my Instagram for more bowl ideas}
Shrimp Scampi with Noodles
This shrimp scampi dish is delicious, super easy to make, ready in 30 minutes or less and makes ya feel like you’re eating at a fancy restaurant.
Fall Apple Salad
Slices of sweet, juicy, fall apples that are in season right now add an amazing flavor to this salad of fresh greens! Drizzled with a homemade apple cider vinegar dressing and topped with toasted nuts, this salad is the perfect side dish.
Dark Chocolate Brownies {Gluten, Flour & Bean Free}
I was on the hunt for a brownie. One that was extra chocolaty (is that a word?), free of refined sugar & flour and one that did not use black beans. As much as I do love a good black bean brownie, I honestly didn’t want to have to mess with the blender! Inspired by this online recipe, I made a couple upgrades and was so happy with the results that I’m sharing it with you.
Restaurant Style Salsa
I really like to make this salsa during the winter months or when tomatoes are not in season. By using canned tomatoes & adding the fresh ingredients, it creates a delicious “fresh” flavor.
I use my home canned tomatoes (tomatoes & salt) but you can pick some up from the grocery. You can adjust the amounts of tomato & cilantro to your liking.
(TIP: canning whole tomatoes is very easy. I just stuff the jars as full as I can, add 1/2-1 tsp pink salt and can.)
Italian Pasta Salad {Gluten Free}
This Italian pasta salad is perfect for that outdoor summer barbecue or a quick, cool dish on a hot day!
Honey & Lime Fruit Salad
There is nothing quite as refreshing as a bowl of fresh fruit! This delightful combination leaves your taste buds happy and you tummy wanting more!
The key is to use all FRESH fruit. Be sure wash it first (get my produce wash recipe here), chop it into a big bowl, snitch a few pieces and smile at all the BEAUTIFUL colors!
Fruit is something we should all be consuming in our diet on a regular basis! There are so many options to choose from and each one has unique nutritional contents that nourish our bodies.
A few health benefits:
- Kiwis: extremely high in Vitamin C.
- Bananas: great source of potassium, which is used to maintain fluid and electrolyte balance in our bodies.
- Blueberries: high antioxidant content, low sugar fruit and full of fiber which helps keep us “regular”.
- Pineapples: reduces inflammation and helps fight cancer.
- Grapes: can help with high blood pressure.
- Strawberries: boosts brain function and immunity.
Inspired by an online recipe.
Roasted Buttered Salmon
This recipe is easy, delicious and very good for your body! Wild-caught salmon is one of the most nutritious foods on the planet!
Benefits of Salmon:
- High in Protein: a 4 oz filet is approximately 23 grams of protein
- Omega 3 fatty acids: a VERY IMPORTANT part of a healthy YOU. (Inflammation fighter, heart health, cancer prevention, brain health)
When buying salmon, look for Alaskan WILD CAUGHT. While farm raised salmon is fattier than wild caught, most of the time it can be full of poor quality omega 6 fatty acids instead of powerful anti-inflammatory omega 3’s.
Healthy Holiday Cranberry Sauce
Cranberry Sauce-is it a part of your Thanksgiving or Christmas Dinner?
Cranberry sauce was a new adventure for me. I was very excited to try it and quite pleased how it turned out! Throwing all the ingredients in the pan and turning the heat up, I was delighted to hear the sound of those berries popping! Most cranberry sauce recipes call for a large amount of sugar so I was pleased to find you can cut the content by over half! It does make more of a tart sauce, but it will go perfect with your turkey 😉
Facts on Cranberries
- As the berry ripens, it turns from green to red.
- High antioxidant content.
- Helps prevent or treat urinary tract infections.
- Decreases inflammation.
- Helps fight against cancer, heart disease and diabetes.
- All around a very powerful berry that boosts immune function
