My First Experience Making Almond Meal

It all started when I seen a recipe for Coconut Flour Almond Meal Pancakes….

After thinking they looked delicious, I had all the ingredients for it AND it would fit perfectly into my gluten free menu for the week, I seen I had just a wee bit of store bought left and a big bag of raw almonds. Why not try making my own?

I don’t use almond meal/flour a lot. I haven’t experimented with it much and the texture takes me a little getting used to. But I decided to try it out!

Side note: Almond Flour: ground finer and usually with blanched almonds (skins removed).   Almond Meal: more of a coarser grind and the skins are usually left on.

Step 1: Soak the raw almonds.  I soaked them for about 24 hours.

Soaking AlmondsStep 2: Drain & rinse the almonds. (And eat several because they are quite delicious!)

IMG_1303

Step 3: Dry the almonds. I laid them out on a cookie sheet and stuck them in the oven at the lowest heat setting for 3-4 hours.  Side note: Notice the little white spots on the ends of the almonds, they have started to sprout.

Soaked/Sprouted Almonds

 

Step 4: Grind it up! The first picture I ground it using my regular ole’ blender. It was quite coarse and I did use it for the pancakes. The second picture, I ground using my coffee grinder, making it much finer. I stuck it in the fridge, ready for my next recipe!

 

 

Almond MealGround Almond Meal

 

Step 5: Be excited that you just made your own almond meal! 🙂

Strawberry Chocolate Chip Muffins

These strawberry chocolate chip muffins were a hit with the kids and the adults liked them too! 😉  Unlike most recipes on this blog, this one is not gluten free.  (If you are needing it to be gluten free, try using oat flour or your favorite gluten free flour mix.)  You can also use spelt four in place of the wheat.

Recipe revised from: http://betterwithcake.com/desserts/wholewheat-strawberry-choc-chip-vanilla-donuts-baked/

Creamy Fruit & Yogurt Bowl

I came up with this recipe while in the middle of a kitchen update that left me with no sink, stove, oven..basically all kitchen appliances. It was quite delicious and a hit with my hubby as well! Greek Yogurt can be a great addition to a healthy diet if you can tolerate dairy! ( There are also dairy free yogurts out there for those interested)

The Greek yogurt gives you some essential friendly gut bacteria . Along with the chia seeds for extra fiber, not to mention omega 3’s, this is a good snack or a great addition with your breakfast. Experiment with different fruits and nuts.

Enjoy!