Struggling to get great sleep? In this video, myself and Martha from The Complete Sleep Solution are talking about daily habits for great sleep! So many things we do throughout the day will either support a great sleep, or hinder it. If you are struggling with insomnia or your lack of sleep is affecting your day, take a listen to this video!
Martha Lewis owns The Complete Solution where she works with busy and driven people to solve their insomnia mystery so that they can thrive in their work life, shine in their private life and make the difference they want to make in the world- fully awake!
In this class you will learn:
- daily habits to make that will help you sleep great
- why getting sun at noon is super beneficial for your body
- how to enjoy alcohol without it affecting your sleep negatively
- how to create a “power down” hour
- the 2 things your bedroom should be used for
- and much much more
