Essential Oils

Rooted in nature. Backed by intention.

In my holistic gut healing practice, essential oils are more than just a lovely scent—they’re an integral part of supporting the gut-brain connection, calming the nervous system, and encouraging true, deep healing from the inside out.

I use therapeutic-grade essential oils primarily through aromatherapy, a gentle but powerful tool that can help:

  • Soothe stress and anxiety, which directly impact gut health
  • Support digestive comfort and motility
  • Promote better sleep and nervous system regulation
  • Create an intentional, healing environment for your body to restore balance

Each oil is chosen with care, rooted in your unique needs and healing journey. Whether diffused during sessions, incorporated into your personalized protocol, or used at home for daily support, essential oils help create a bridge between emotional wellness and physical healing.

My Go-To Essential Oils for Gut & Nervous System Support

Each oil I recommend has a purpose—whether it’s to calm, ground, energize, or soothe. Here are a few favorites I often incorporate into my clients’ healing journeys:

  • Peppermint
    • Cooling and invigorating, peppermint helps ease digestive discomfort, bloating, and sluggish digestion. It’s also great for clearing mental fog.
  • Lavender
    • A go-to for calming the nervous system. Lavender promotes relaxation, improves sleep, and supports parasympathetic nervous system activation—crucial for gut healing.
  • Ginger
    • Known for its warming, digestive-supportive properties. Ginger helps reduce nausea, supports motility, and gently stimulates digestion.
  • Fennel
    • Fennel is a gentle powerhouse for digestion—soothing bloating, gas, and cramping while supporting smooth gut motility and overall digestive ease.
  • Citrus (Lemon, Orange, Grapefruit)
    • Uplifting and refreshing, citrus oils help support liver detoxification and lymph flow, reduce stress, and encourage a light, vibrant energy that supports gut-brain balance.
  • Clove & Cinnamon
    • These warming, antimicrobial oils are supportive in rebalancing gut flora and gently stimulating digestion. They’re potent, so a little goes a long way—especially when used with intention.
  • Frankincense
    • A deeply grounding oil that supports both emotional balance and cellular healing. It’s also known to reduce inflammation and promote a sense of inner calm.

Favorite Blends

Blends are an easy way to incorporate several oils at once. Below are some of my favorites.

  • Sleepy: perfect for diffusing at bedtime
  • Head Soothing: perfect for alleviating pain/tension/discomfort from headaches or neck tension. Available in a convenient roller or straight oil.
  • Tranquility: diffuse for feelings of contentment and reassurance.
  • Defender: great for cold/flu season as it contains oils that support immune health. Bonus tip: add Defender and Peppermint to your diffuser. It’s heavenly.
  • Focus: great when you need a pick me up boost to focus on your day. Bonus tip: use with Orange for a delightful aroma.

Breathe Deep & Inhale

…the grounding calm of nature’s medicine. Whether you’re just beginning your gut healing journey or deepening your daily rituals, a collection of high-quality essential oils to support your body, mind, and nervous system—every step of the way.

Explore oils I personally trust and use in my practice, with blends that are gentle, effective, and aligned with holistic gut healing

Shop Essential Oils

How to Use Essential Oils at Home

Essential Oils are powerful plant allies. Here are a few tips to help you use them safely and effectively:

  • Diffuse with intention: A few drops in a diffuser can shift your whole environment. Start small, and notice how your body responds.
  • Inhale deeply: Place a drop in your palms, rub together, cup over your nose, and take a few slow breaths. This is especially helpful for calming the nervous system.
  • Topical use (with guidance): Some oils can be diluted with a carrier oil and applied to the abdomen or the bottoms of the feet.
  • Less is more: More oil doesn’t always mean more healing. A little goes a long way—especially when paired with mindful breathing and rest.

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