Daily Habits For Great Sleep
In this class you will learn:
- daily habits to make that will help you sleep great
- why getting sun at noon is super beneficial for your body
- how to enjoy alcohol without it affecting your sleep negatively
- how to create a “power down” hour
- the 2 things your bedroom should be used for
- and much much more
Click here or the title above to watch the free class.
Irritable Bowel Syndrome-How To Get Your Healthy Life Back
In this class you will learn:
- what IBS actually is
- symptoms of IBS
- why IBS is more than irritating
- how to get relief from symptoms and find freedom from IBS
- what you can do to get your healthy life back
- understand your digestive system and what can go wrong
- why it’s important to get the ROOT cause of your IBS
- actions to take to manage symptoms and address root cause
Click here or the title above to watch the free class.
What To Do When You Have Low Thyroid Symptoms
In this class you will to learn:
- why a healthy thyroid is important
- symptoms of a low thyroid
- what tests to ask for
- “normal” test results vs. optimal results
- foods to avoid or limit
- foods and supplements to include
- how stress affects your thyroid
- why a healthy lifestyle is such an important part of healing
Click here or the title above to watch the free class.
Recharge Routines For More Energy & Less Stress
In this class we discuss:
- why having a morning and evening routine is beneficial to your health
- how to discover a recharge routine that works best for you
- tips to implement a strong routine
- one important truth that will allow you to be consistent
- ideas for your ideal morning routine
- Q&A’s from my readers
Click here or the title above to watch the free class.
