Honey & Lime Fruit Salad

There is nothing quite as refreshing as a bowl of fresh fruit! This delightful combination leaves your taste buds happy and you tummy wanting more!

The key is to use all FRESH fruit. Be sure wash it first (get my produce wash recipe here), chop it into a big bowl, snitch a few pieces and smile at all the BEAUTIFUL colors!

Fruit is something we should all be consuming in our diet on a regular basis! There are so many options to choose from and each one has unique nutritional contents that nourish our bodies.

A few health benefits:

• Kiwis: extremely high in Vitamin C.
• Bananas: great source of potassium, which is used to maintain fluid and electrolyte balance in our bodies.
• Blueberries: high antioxidant content, low sugar fruit and full of fiber which helps keep us “regular”.
• Pineapples: reduces inflammation and helps fight cancer.
• Grapes: can help with high blood pressure.
• Strawberries: boosts brain function and immunity.

Honey & Lime Fruit Salad

by Carrie Sink

Category Holistic Nutrition Recipes

Ingredients

• 1 lb strawberries,
• 1 pineapple
• 12 oz blueberries
• 12 oz red grapes
• 4 kiwis
• 2 bananas
• 1/4 cup raw honey
• 1 tablespoon lime juice
• zest of 1 lime

Instructions

1. Chop fruit into desired sizes and place in large bowl.
2. Mix honey, lime juice and lime zest. Pour over fruit.

Tags

clean eating,

digestive health,

fruit,

healthier desserts,

healthy choices,

healthy eating,

healthy recipes,

healthy snacks,

immunity,

nourish your body,

recipes,

side dish

Inspired by an online recipe.