Let’s talk snacks!
I am a firm believer in snacks! Snacking can get a bad rep but if you are choosing healthy options, snacking can be a crucial part in a healthy lifestyle!
I am a firm believer in snacks! Snacking can get a bad rep but if you are choosing healthy options, snacking can be a crucial part in a healthy lifestyle!
Continuing our blog series on stomach acid and today we are talking about signs of low stomach acid. In last weeks post we discussed why stomach acid is important and three important reasons we need it. Be sure to read that post first.
What is stomach acid? Chances are, if you suffer with acid reflux or heartburn, you have a pretty good idea of what it is and you probably don’t care a lot for it. But did you know stomach acid or hydrochloric acid is super important? Like super duper important. It is crucial for healthy digestion so let’s dive deeper.