Castor oil packs are an easy and effective home remedy you can do to improve your lymphatic drainage and detoxify the body. I personally love using them for liver support, as it is gentle on the body. Castor oil packs can increase lymphatic drainage, detoxify the body, decrease inflammation and improve digestion.
constipation
Benefits Of Magnesium Glycinate
Let’s talk about one of my favorite supplements….magnesium! Most people are deficient in this mineral and it is involved in literally hundreds of roles in your body!
3 Foundations To Your Gut Healing Journey
If you are ready to start your gut healing journey, there are a couple things that are important to address first. Considering these three things will help you lay the foundation for the journey. As we all know, having a strong foundation is critical, whether you’re building a house, doing married life or working on your health.
Signs Of Low Stomach Acid
Continuing our blog series on stomach acid and today we are talking about signs of low stomach acid. In last weeks post we discussed why stomach acid is important and three important reasons we need it. Be sure to read that post first.
Why Stomach Acid Is Important
What is stomach acid? Chances are, if you suffer with acid reflux or heartburn, you have a pretty good idea of what it is and you probably don’t care a lot for it. But did you know stomach acid or hydrochloric acid is super important? Like super duper important. It is crucial for healthy digestion so let’s dive deeper.
IBS Diet Questions
Following this IBS Masterclass, Kelly and I are hosting Q&A classes to answer allll your IBS questions! Part one is now here!
In this video we answer:
- Does the GAPS diet help with IBS or does it irritate candidia overgrowth?
- What’s the best diet for IBS?
- Do you think people with IBS who get a lot of fiber get constipated?
Have an IBS question you want answered? Leave it in the comments below and we will answer it in the next class!
Irritable Bowel Syndrome-How To Get Your Life Back
Irritable Bowel Syndrome: Why it’s more than irritating and what you can do to get your healthy life back!
Have you been given a diagnosis of Irritable Bowel Syndrome (IBS)? Do you suffer with uncomfortable symptoms such as bloating, gas, cramping, diarrhea or constipation? Joining me and presenting this IBS Masterclass is Kelly Wilhite.
Kelly is a Holistic Health Practitioner and Coach and specializes in the Digestive System and Gut. Her personal journey in overcoming chronic health struggles including IBS and other gut problems is a catalyst to her helping those who suffer. Her passions is for others to have freedom from gut troubles so they feel healthy, have confidence that their health will not limit them from doing what they love, and can enjoy their life to the fullest.
Following this Masterclass, Kelly and I will be doing special Q&A classes in the upcoming weeks. If you have any questions, leave them in the comments below OR send them to: carriesinkcoaching@gmail.com. Subject line: IBS Masterclass Questions
In this class you will learn:
- what IBS actually is
- symptoms of IBS
- why IBS is more than irritating
- how to get relief from symptoms and find freedom from IBS
- what you can do to get your healthy life back
- understand your digestive system and what can go wrong
- why it’s important to get the ROOT cause of your IBS
- actions to take to manage symptoms and address root cause
10 Signs Your Gut Needs Support
Are you wondering if your gut needs a little extra love? I get asked often “how do I know if my gut is healthy?”. Today I’m breaking it down and keeping it simple so read on for signs that your gut needs support. P.S. Did you know that 70% of your immune system resides in your gut? That is why so many unpleasant symptoms can be traced back to the health of your gut.
Benefits of Aloe Vera For Your Gut
When you think of aloe vera, you probably think of using it for sunburn relief. While it absolutely is great for your skin, when taken internally, aloe is a great healer for intestinal problems because it soothes and heals.
What To Do When You Have Low Thyroid Symptoms
Do you suffer with low thyroid?
About 300 million people are currently affected by thyroid symptoms. I sat down to discuss all the details on thyroid health with my friend, fellow health coach and thyroid expert Paula Roelands.
Watch the video below to learn:
- why a healthy thyroid is important
- symptoms of a low thyroid
- what tests to ask for
- “normal” test results vs. optimal results
- foods to avoid or limit
- foods and supplements to include
- how stress affects your thyroid
- why a healthy lifestyle is such an important part of healing