dairy free Archives - Carrie Sink, CHHC

Introducing Zucchini Pie

Carrie Sink Recipes clean eating, dairy free, gluten free, healthier desserts, healthy eating, healthy upgrades, summertime, zucchini 0 Comment

Zucchini pie anyone?!? When I say zucchini pie, most people give me a weird look! However, when they try it, they find that it is quite yummy! It reminds me of a custard pie; smooth, creamy, amazing. It is a great way to use up that one zucchini that you found hiding that has grown to the size of a small baseball bat.

zucchini pie

Healthy Snack Ideas

Carrie Sink Recipes candidia, chocolate, crunchy snacks, dairy free, fruit, gluten free, gluten free snacks, healthier desserts, healthy choices, healthy living, healthy snacking, healthy snacks, peanut butter, vegetables 0 Comment

Let’s talk snacks!

I am a firm believer in snacks! Snacking can get a bad rep but if you are choosing healthy options, snacking can be a crucial part in a healthy lifestyle!

healthy snack ideas

Creamy Sausage Potato Kale Soup {Dairy Free}

Carrie Sink Gut Health, Recipes clean eating, dairy free, dairy free soups, dark leafy greens, digestion, greens, gut friendly recipe, gut health, healthy choices, healthy eating, healthy recipes, kale, nourish your body, nutrition 0 Comment

This creamy sausage potato kale soup is so good! It’s filling, it’s comforting and did I mention dairy free?

creamy sausage potato kale soup dairy free

Why You Should Buy CHOMPS Meat Sticks

Carrie Sink Holistic Nutrition clean eating, dairy free, healthy choices, healthy eating, healthy snacks, protein, whole foods 0 Comment

Have you ever had CHOMPS meat sticks? I am obsessed. “With a meat stick?” YES. Here’s why…

Puppy Chow

Carrie Sink Recipes chocolate, dairy free, gluten free, healthier desserts, healthy snacks, healthy upgrades, holiday snacks, ingredient upgrades, peanut butter, recipes 0 Comment

Puppy Chow is my absolute favorite holiday sweet treat! The crunchy, chocolate, peanut buttery goodness I crave! Have you ever had it? It’s the perfect party snack. I like to upgrade the ingredients to make it as “healthy” as possible! 😉

puppy chow

Puppy Chow Recipe Notes:

The darker the chocolate you use, the less sugar it will have. I like these.
Be sure to use natural peanut butter. ingredients should only contain peanuts and maybe some salt.
This freezes great so keep it in the freezer and pull out when desired.
Look for an organic powdered sugar that uses tapioca starch instead of cornstarch and is made with real cane sugar.
This recipe is gluten free. To make it dairy free, use coconut oil instead of butter.
Choose organic when possible.

For more healthy recipes, visit the RECIPES page.

Healthy Ingredient Upgrades For Thanksgiving

Carrie Sink Holistic Nutrition, Recipes clean eating, dairy free, digestive health, food as medicine, gluten free, healthy choices, healthy eating, healthy living, healthy recipes, healthy upgrades, recipes, thanksgiving, whole foods 0 Comment

Make your Thanksgiving meal more nourishing by upgrading your ingredients. Most ingredients in a recipe can easily be swapped for a healthier upgrade without compromising flavor! Take a look at the list below. What healthy upgrades can you make in your cooking/baking? This particular list includes products that you can swap out one for one. Ingredients like almond or coconut flour are great baking options, but are not a one for one swap so they are not on the list. If you want to use those ingredients, I recommend finding a recipe that calls for it.

All About Matcha + Matcha Latte Recipe

Carrie Sink Gut Health, Holistic Nutrition, Recipes clean eating, dairy free, digestion, digestive health, food as medicine, gut health, healthier drinks, healthy beverage, healthy choices, healthy recipes, healthy upgrades, matcha, matcha latte, nourish your body, nutrition 0 Comment

Have you ever had a matcha latte? If not, more than likely you have heard of it and may be wondering what it is! Let’s chat about this powerhouse and leave you with a delicious, easy to make matcha latte recipe!

The Health Habit: Book Review

Carrie Sink Holistic Nutrition books, clean eating, dairy free, exercise, food as medicine, healthy choices, healthy fats, healthy gut, healthy living, healthy recipes, healthy upgrades, nourish your body, nutrition, recipes, whole foods 0 Comment

I got the privilege of receiving a galley advanced reader copy of Elizabeth Rider’s first Book: The Health Habit. Holy cow. You guys, this book is a must read.

Crunchy Dill Chicken Salad

Carrie Sink Holistic Nutrition, Recipes chicken salad, clean eating, dairy free, dark leafy greens, digestive health, eat real food, greens, healthy choices, healthy eating, healthy gut, healthy upgrades, nourish your body, nutrition, organic, organic greens, recipes, salads, summertime, summertime salads, whole foods 0 Comment

This crunchy dill chicken salad is a staple in our home! It will store in the fridge for several days so make a big batch and use it throughout the week! If you’re running short on time or don’t feel like cooking, grab this healthy chicken salad and you will have a nutritious meal in minutes!

What Is Constipation?

Carrie Sink Constipation, Gut Health constipation, constipation relief, constipation relief tips, dairy free, digestion, digestive health, gluten free, gut health, healing, healthy eating, healthy gut, holistic health, IBS, nourish your body, probiotics, root cause 0 Comment

Constipation is defined as:

having less than 1-2 daily bowel movements. Yes, DAILY.
difficult or hard/dry bowel movements.

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