garden Archives - Carrie Sink, CHHC

Herbed Tomato & Cucumber Salad

Carrie Sink Recipes antifungal, clean eating, cucumbers, food as medicine, garden, gluten free, healthy fats, oregano, side dish, summertime salads, tomatoes, vegetables 0 Comment

Fresh Summertime Veggies-the “Greek” Way

There’s just nothing like FRESH tomatoes from the garden, juicy red, full of FLAVOR…YUM!

This salad is so refreshing in the summer. It makes a great addition to a meal and is very refreshing as a snack.

Olive oil is a wonderful healthy fat so drizzling it over your fresh vegetables helps get your fat intake for the day! Fresh oregano tastes amazing on this dish, however you can use dried. (Did you know oregano is the BEST anti-fungal we have on this earth?!)

Spring Greens: Why Eat Them?

Carrie Sink Holistic Nutrition, Recipes chard, dark leafy greens, detox, garden, grow your own food, health coach life, healthy eating, healthy living, kale, organic, spinach, springtime greens, vegetables 0 Comment

Spring greens are in season now and with all the rain we have had lately, they are thick, luscious and plentiful!!
Greens are such an important part of our diet and most of us are not getting near enough. They are high-alkaline foods, rich in nutrients and fiber, they help create a strong immune system and protect us against life threatening diseases. When it comes to greens you can eat an unlimited amount! That’s how good they are for you!