A root cause approach to holistic gut healing
Inspired by Restoring Radiance for these nut butter stuffed dates, they were a hit!! First of all, I’m a sucker for anything peanut butter & chocolate (anyone else?!) and while these originally called for almond butter, I switched it out for my favorite peanut butter instead! SO GOOD!
Bone Broth: I’m sure you’ve heard of it, thought it sounded questionable, maybe even tried it?
Today I am going to share with you 5 benefits of bone broth, than share my personal recipe on how I make it!
Read moreThis shrimp scampi dish is delicious, super easy to make, ready in 30 minutes or less and makes ya feel like you’re eating at a fancy restaurant.
Headed to the beach (or lake)? When we go, snacks are always a must have along with a few other things! I’m excited to host this Beach Day Giveaway featuring some good healthy snacks, drinks and some sun protection!
I was on the hunt for a brownie. One that was extra chocolaty (is that a word?), free of refined sugar & flour and one that did not use black beans. As much as I do love a good black bean brownie, I honestly didn’t want to have to mess with the blender! Inspired by this online recipe, I made a couple upgrades and was so happy with the results that I’m sharing it with you.
This recipe is easy, delicious and very good for your body! Wild-caught salmon is one of the most nutritious foods on the planet!
When buying salmon, look for Alaskan WILD CAUGHT. While farm raised salmon is fattier than wild caught, most of the time it can be full of poor quality omega 6 fatty acids instead of powerful anti-inflammatory omega 3’s.
Cranberry sauce was a new adventure for me. I was very excited to try it and quite pleased how it turned out! Throwing all the ingredients in the pan and turning the heat up, I was delighted to hear the sound of those berries popping! Most cranberry sauce recipes call for a large amount of sugar so I was pleased to find you can cut the content by over half! It does make more of a tart sauce, but it will go perfect with your turkey 😉
This soup is hearty, delicious and so good for you! It is a favorite on chilly fall days and through the cold winter months!
There’s just nothing like FRESH tomatoes from the garden, juicy red, full of FLAVOR…YUM!
This salad is so refreshing in the summer. It makes a great addition to a meal and is very refreshing as a snack.
Olive oil is a wonderful healthy fat so drizzling it over your fresh vegetables helps get your fat intake for the day! Fresh oregano tastes amazing on this dish, however you can use dried. (Did you know oregano is the BEST anti-fungal we have on this earth?!)
