A root cause approach to holistic gut healing
Constipation is defined as having less than 1-2 DAILY bowel movements and/or having dry, hard or difficult ones. Constipation is also a symptom of something deeper that is going on. (Read more about what constipation is here.)
Today I am going to share with you 5 benefits of bone broth, than share my personal recipe on how I make it!
Read moreBelieve it or not, grocery shopping is my favorite kind of shopping! Crazy, I know! 😉 I’m going to take you through my grocery shopping process and a few staples that are always on my list!
One thing I love about these bowls is how versatile they can be! From the different types of yogurt to various toppings, you can switch things up to whatever you’re feeling. Pictured below is a favorite: fall inspired apple bowl with cinnamon! So good! {You can also visit my Instagram for more bowl ideas}
Hey guys! My fellow Health Coach Virginia is back to share with us about workout nutrition! If you remember in Part One, she showed us how to eat before and after a strength training workout. Workout nutrition is important in order to achieve specific goals, so today she is talking all about cardio. Grab a cup of coffee and read up!
Headed to the beach (or lake)? When we go, snacks are always a must have along with a few other things! I’m excited to host this Beach Day Giveaway featuring some good healthy snacks, drinks and some sun protection!
If you are anything like me, knowing what to eat before and after a workout can be confusing! I called on Figure Competitor & fellow Health Coach Virginia Horsey to help answer some of these questions!
