healthy gut Archives - Carrie Sink, CHHC

Have you checked your Vitamin D levels? A majority of people are deficient in this important vitamin and heading into the winter months it is very important that your body has adequate amounts to help combat sickness and the winter blues (depression, fatigue, lack of motivation, etc).

vitamin D

If you are ready to start your gut healing journey, there are a couple things that are important to address first. Considering these three things will help you lay the foundation for the journey. As we all know, having a strong foundation is critical, whether you’re building a house, doing married life or working on your health.

Welcome to Part 3 of this blog series on stomach acid! In case you missed it, be sure to read Why Stomach Acid Is Important and Signs Of Low Stomach Acid to familiarize yourself with this topic.

ways to improve stomach acid

Continuing our blog series on stomach acid and today we are talking about signs of low stomach acid. In last weeks post we discussed why stomach acid is important and three important reasons we need it. Be sure to read that post first.

signs of low stomach acid Read more

What is stomach acid? Chances are, if you suffer with acid reflux or heartburn, you have a pretty good idea of what it is and you probably don’t care a lot for it. But did you know stomach acid or hydrochloric acid is super important? Like super duper important. It is crucial for healthy digestion so let’s dive deeper.

heartburn

Fact remains: for better gut health, eat more vegetables! Today we’re talking how to eat seven servings of vegetables in a day!

how to eat more vegetables

Following this IBS Masterclass, Kelly and I are hosting Q&A classes to answer allll your IBS questions! Part one is now here!

In this video we answer:

Does the GAPS diet help with IBS or does it irritate candidia overgrowth?
What’s the best diet for IBS?
Do you think people with IBS who get a lot of fiber get constipated?

Have an IBS question you want answered? Leave it in the comments below and we will answer it in the next class!

Are you wondering if your gut needs a little extra love? I get asked often “how do I know if my gut is healthy?”. Today I’m breaking it down and keeping it simple so read on for signs that your gut needs support. P.S. Did you know that 70% of your immune system resides in your gut? That is why so many unpleasant symptoms can be traced back to the health of your gut.

10 signs your gut needs support

When you think of aloe vera, you probably think of using it for sunburn relief. While it absolutely is great for your skin, when taken internally, aloe is a great healer for intestinal problems because it soothes and heals.

benefits of aloe vera

I got the privilege of receiving a galley advanced reader copy of Elizabeth Rider’s first Book: The Health Habit. Holy cow. You guys, this book is a must read.

healthy gut

All About Vitamin D

3 Foundations To Your Gut Healing Journey

Ways To Improve Stomach Acid Naturally

Signs Of Low Stomach Acid

Why Stomach Acid Is Important

How To Eat Seven Servings of Vegetables In A Day

IBS Diet Questions

In this video we answer:

10 Signs Your Gut Needs Support

Benefits of Aloe Vera For Your Gut

The Health Habit: Book Review