Irritable Bowel Syndrome-How To Get Your Life Back

Irritable Bowel Syndrome: Why it’s more than irritating and what you can do to get your healthy life back!

Have you been given a diagnosis of Irritable Bowel Syndrome (IBS)?  Do you suffer with uncomfortable symptoms such as bloating, gas, cramping, diarrhea or constipation? Joining me and presenting this IBS Masterclass is Kelly Wilhite.

Kelly is a Holistic Health Practitioner and Coach and specializes in the Digestive System and Gut. Her personal journey in overcoming chronic health struggles including IBS and other gut problems is a catalyst to her helping those who suffer. Her passions is for others to have freedom from gut troubles so they feel healthy, have confidence that their health will not limit them from doing what they love, and can enjoy their life to the fullest.

Following this Masterclass, Kelly and I will be doing special Q&A classes in the upcoming weeks. If you have any questions, leave them in the comments below OR send them to: carriesinkcoaching@gmail.com. Subject line: IBS Masterclass Questions

In this class you will learn:
  • what IBS actually is
  • symptoms of IBS
  • why IBS is more than irritating
  • how to get relief from symptoms and find freedom from IBS
  • what you can do to get your healthy life back
  • understand your digestive system and what can go wrong
  • why it’s important to get the ROOT cause of your IBS
  • actions to take to manage symptoms and address root cause

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Healthy Ingredient Upgrades For Thanksgiving

Make your Thanksgiving meal more nourishing by upgrading your ingredients. Most ingredients in a recipe can easily be swapped for a healthier upgrade without compromising flavor! Take a look at the list below. What healthy upgrades can you make in your cooking/baking? This particular list includes products that you can swap out one for one. Ingredients like almond or coconut flour are great baking options, but are not a one for one swap so they are not on the list. If you want to use those ingredients, I recommend finding a recipe that calls for it.

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Benefits of Aloe Vera For Your Gut

When you think of aloe vera, you probably think of using it for sunburn relief. While it absolutely is great for your skin, when taken internally, aloe is a great healer for intestinal problems because it soothes and heals. 

benefits of aloe vera

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Why I Choose To Eat Healthy

Why eat healthy?

This is a question that gets asked frequently along with the comment…”I don’t know why you do, you’re so skinny”.

Well friends, I’m about to get real frank, honest and maybe a little sarcastic. You were warned. 😉

why I choose to eat healthy

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Recharge Routines for More Energy and Less Stress

Today my fellow Health Coach Brenda Canas is here to chat all about morning and evening routines for more energy and less stress.

Brenda is a Health Coach for female entrepreneurs who want to have more energy. She teaches them how to 2x their energy to scale their business without sacrificing self care.

In this video we discuss:
  • why having a morning and evening routine is beneficial to your health
  • how to discover a recharge routine that works best for you
  • tips to implement a strong routine
  • one important truth that will allow you to be consistent
  • ideas for your ideal morning routine
  • Q&A’s from my readers

 

Do you practice a morning or evening routine? Drop a comment below and share one thing you love about it!

Learn more about my ONE habit that has been a part of my morning routine for 5+years.

 

How To Make A Yogurt Bowl

You know those morning where you want something creamy, filling, delicious & quick to make? Introducing yogurt bowls! My new favorite breakfast when I’m short on time!

One thing I love about these bowls is how versatile they can be! From the different types of yogurt to various toppings, you can switch things up to whatever you’re feeling. Pictured below is a favorite: fall inspired apple bowl with cinnamon! So good! {You can also visit my Instagram for more bowl ideas}

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