main dish Archives - Carrie Sink, CHHC

Roasted Buttered Salmon

Carrie Sink Holistic Nutrition, Recipes clean eating, gluten free, healthy choices, healthy eating, healthy fats, healthy living, main dish, protein, recipes, whole foods 0 Comment

This recipe is easy, delicious and very good for your body! Wild-caught salmon is one of the most nutritious foods on the planet!

Benefits of Salmon:

High in Protein: a 4 oz filet is approximately 23 grams of protein
Omega 3 fatty acids: a VERY IMPORTANT part of a healthy YOU. (Inflammation fighter, heart health, cancer prevention, brain health)

When buying salmon, look for Alaskan WILD CAUGHT. While farm raised salmon is fattier than wild caught, most of the time it can be full of poor quality omega 6 fatty acids instead of powerful anti-inflammatory omega 3’s.

Cowboy Hash {A Meatless Dish)

Carrie Sink Recipes dairy free, gluten free, healthy choices, main dish, meatless, recipes 0 Comment

Looking for a meatless main dish to serve?

I think this one is quite yummy! It’s so important to be eating REAL WHOLE foods and this dish helps you do just that. Although meat is a important source of protein in our diet, your digestive tract can always use a little break so it is good to go meatless for a meal occasionally.

That being said, what works for us may not work well for your body. So listen to it and figure out what makes your body thrive!! 🙂

(And if you need support in figuring that out click here.)