When you think of aloe vera, you probably think of using it for sunburn relief. While it absolutely is great for your skin, when taken internally, aloe is a great healer for intestinal problems because it soothes and heals.
nourish your body
The Health Habit: Book Review
I got the privilege of receiving a galley advanced reader copy of Elizabeth Rider’s first Book: The Health Habit. Holy cow. You guys, this book is a must read.
Why I Choose To Eat Healthy
Why eat healthy?
This is a question that gets asked frequently along with the comment…”I don’t know why you do, you’re so skinny”.
Well friends, I’m about to get real frank, honest and maybe a little sarcastic. You were warned. 😉
Recharge Routines for More Energy and Less Stress
Today my fellow Health Coach Brenda Canas is here to chat all about morning and evening routines for more energy and less stress.
Brenda is a Health Coach for female entrepreneurs who want to have more energy. She teaches them how to 2x their energy to scale their business without sacrificing self care.
In this video we discuss:
- why having a morning and evening routine is beneficial to your health
- how to discover a recharge routine that works best for you
- tips to implement a strong routine
- one important truth that will allow you to be consistent
- ideas for your ideal morning routine
- Q&A’s from my readers
Do you practice a morning or evening routine? Drop a comment below and share one thing you love about it!
Learn more about my ONE habit that has been a part of my morning routine for 5+years.
Crunchy Dill Chicken Salad
This crunchy dill chicken salad is a staple in our home! It will store in the fridge for several days so make a big batch and use it throughout the week! If you’re running short on time or don’t feel like cooking, grab this healthy chicken salad and you will have a nutritious meal in minutes!
What Is Constipation?
Constipation is defined as:
- having less than 1-2 daily bowel movements. Yes, DAILY.
- difficult or hard/dry bowel movements.
How To Make Fresh Juice Without A Juicer + Green Juice Recipe
When your closest raw juice bar is 45 minutes away, you make it at home! And if you’re like me, you had to chose between investing in a high-powered blender or juicer. (I opted for the blender.) So today I am showing you how to make fresh juice in your blender! Super easy!
The Healing Power of Bone Broth
Bone Broth: I’m sure you’ve heard of it, thought it sounded questionable, maybe even tried it?
Today I am going to share with you 5 benefits of bone broth, than share my personal recipe on how I make it!
Read more
Grocery Store Essentials
Believe it or not, grocery shopping is my favorite kind of shopping! Crazy, I know! 😉 I’m going to take you through my grocery shopping process and a few staples that are always on my list!
The Three W’s of Workout Nutrition: Part Two
Hey guys! My fellow Health Coach Virginia is back to share with us about workout nutrition! If you remember in Part One, she showed us how to eat before and after a strength training workout. Workout nutrition is important in order to achieve specific goals, so today she is talking all about cardio. Grab a cup of coffee and read up!