nourish your body Archives - Page 2 of 3

Benefits of Aloe Vera For Your Gut

Carrie Sink Constipation constipation, constipation relief, digestion, digestive health, food as medicine, gut health, h. pylori, health coach tips, healthy gut, healthy living, IBS, nourish your body, nutrition, stomach ulcers 0 Comment

When you think of aloe vera, you probably think of using it for sunburn relief. While it absolutely is great for your skin, when taken internally, aloe is a great healer for intestinal problems because it soothes and heals.

benefits of aloe vera

The Health Habit: Book Review

Carrie Sink Holistic Nutrition books, clean eating, dairy free, exercise, food as medicine, healthy choices, healthy fats, healthy gut, healthy living, healthy recipes, healthy upgrades, nourish your body, nutrition, recipes, whole foods 0 Comment

I got the privilege of receiving a galley advanced reader copy of Elizabeth Rider’s first Book: The Health Habit. Holy cow. You guys, this book is a must read.

Why I Choose To Eat Healthy

Carrie Sink Gut Health, Holistic Nutrition clean eating, digestion, digestive health, exercise, gut health, health coach life, health coach tips, healthy choices, healthy eating, healthy gut, healthy living, healthy upgrades, nourish your body, nutrition, self care 0 Comment

Why eat healthy?

This is a question that gets asked frequently along with the comment…”I don’t know why you do, you’re so skinny”.

Well friends, I’m about to get real frank, honest and maybe a little sarcastic. You were warned. 😉

why I choose to eat healthy

Recharge Routines for More Energy and Less Stress

Carrie Sink Healthy Lifestyle, Holistic Nutrition energy, evening routines, health coach tips, healthy choices, healthy lifestyle, healthy living, holistic health, lemon water, less stress, more energy, morning routines, nourish your body, nutrition, reduce stress, self care, wellness 0 Comment

Today my fellow Health Coach Brenda Canas is here to chat all about morning and evening routines for more energy and less stress.

Brenda is a Health Coach for female entrepreneurs who want to have more energy. She teaches them how to 2x their energy to scale their business without sacrificing self care.

In this video we discuss:

why having a morning and evening routine is beneficial to your health
how to discover a recharge routine that works best for you
tips to implement a strong routine
one important truth that will allow you to be consistent
ideas for your ideal morning routine
Q&A’s from my readers

Do you practice a morning or evening routine? Drop a comment below and share one thing you love about it!

Learn more about my ONE habit that has been a part of my morning routine for 5+years.

Crunchy Dill Chicken Salad

Carrie Sink Holistic Nutrition, Recipes chicken salad, clean eating, dairy free, dark leafy greens, digestive health, eat real food, greens, healthy choices, healthy eating, healthy gut, healthy upgrades, nourish your body, nutrition, organic, organic greens, recipes, salads, summertime, summertime salads, whole foods 0 Comment

This crunchy dill chicken salad is a staple in our home! It will store in the fridge for several days so make a big batch and use it throughout the week! If you’re running short on time or don’t feel like cooking, grab this healthy chicken salad and you will have a nutritious meal in minutes!

What Is Constipation?

Carrie Sink Constipation, Gut Health constipation, constipation relief, constipation relief tips, dairy free, digestion, digestive health, gluten free, gut health, healing, healthy eating, healthy gut, holistic health, IBS, nourish your body, probiotics, root cause 0 Comment

Constipation is defined as:

having less than 1-2 daily bowel movements. Yes, DAILY.
difficult or hard/dry bowel movements.

How To Make Fresh Juice Without A Juicer + Green Juice Recipe

Carrie Sink Gut Health, Holistic Nutrition, Recipes clean eating, cleanse, dairy free, dark leafy greens, dextox, digestion, digestive health, food as medicine, fruits, green juice, greens, gut health, health coach tips, healthier drinks, healthy choices, healthy eating, juicing, nourish your body, nutrition, organic, vegetables, whole foods 1 Comment

When your closest raw juice bar is 45 minutes away, you make it at home! And if you’re like me, you had to chose between investing in a high-powered blender or juicer. (I opted for the blender.) So today I am showing you how to make fresh juice in your blender! Super easy!

The Healing Power of Bone Broth

Carrie Sink Gut Health, Holistic Nutrition, Recipes bone broth, collagen, constipation, digestion, digestive health, gluten free, gut health, health coach tips, healthy choices, healthy gut, IBS, nourish your body, nutrition, organic, recipes 0 Comment

Bone Broth: I’m sure you’ve heard of it, thought it sounded questionable, maybe even tried it?

Today I am going to share with you 5 benefits of bone broth, than share my personal recipe on how I make it!

Grocery Store Essentials

Carrie Sink Holistic Nutrition, Recipes avocado, clean eating, digestion, digestive health, greens, health coach life, health coach tips, healthy choices, healthy eating, healthy living, healthy snacks, nourish your body, recipes, whole foods 0 Comment

Believe it or not, grocery shopping is my favorite kind of shopping! Crazy, I know! 😉 I’m going to take you through my grocery shopping process and a few staples that are always on my list!

The Three W’s of Workout Nutrition: Part Two

Carrie Sink Holistic Nutrition cardio, exercise, health coach tips, healthy living, nourish your body, nutrition, protein, workout, workout tips 0 Comment

Hey guys! My fellow Health Coach Virginia is back to share with us about workout nutrition! If you remember in Part One, she showed us how to eat before and after a strength training workout. Workout nutrition is important in order to achieve specific goals, so today she is talking all about cardio. Grab a cup of coffee and read up!