nutrition Archives - Page 2 of 3

Recharge Routines for More Energy and Less Stress

Carrie Sink Healthy Lifestyle, Holistic Nutrition energy, evening routines, health coach tips, healthy choices, healthy lifestyle, healthy living, holistic health, lemon water, less stress, more energy, morning routines, nourish your body, nutrition, reduce stress, self care, wellness 0 Comment

Today my fellow Health Coach Brenda Canas is here to chat all about morning and evening routines for more energy and less stress.

Brenda is a Health Coach for female entrepreneurs who want to have more energy. She teaches them how to 2x their energy to scale their business without sacrificing self care.

In this video we discuss:

why having a morning and evening routine is beneficial to your health
how to discover a recharge routine that works best for you
tips to implement a strong routine
one important truth that will allow you to be consistent
ideas for your ideal morning routine
Q&A’s from my readers

Do you practice a morning or evening routine? Drop a comment below and share one thing you love about it!

Learn more about my ONE habit that has been a part of my morning routine for 5+years.

Crunchy Dill Chicken Salad

Carrie Sink Holistic Nutrition, Recipes chicken salad, clean eating, dairy free, dark leafy greens, digestive health, eat real food, greens, healthy choices, healthy eating, healthy gut, healthy upgrades, nourish your body, nutrition, organic, organic greens, recipes, salads, summertime, summertime salads, whole foods 0 Comment

This crunchy dill chicken salad is a staple in our home! It will store in the fridge for several days so make a big batch and use it throughout the week! If you’re running short on time or don’t feel like cooking, grab this healthy chicken salad and you will have a nutritious meal in minutes!

7 Common Causes of Constipation

Carrie Sink Constipation, Gut Health constipation, constipation relief, digestion, digestive health, exercise, gluten free, gut health, health coach life, health coach tips, IBS, nutrition 0 Comment

Constipation is defined as having less than 1-2 DAILY bowel movements and/or having dry, hard or difficult ones. Constipation is also a symptom of something deeper that is going on. (Read more about what constipation is here.)

Today I am sharing 7 Common Causes of Constipation…

How To Make Fresh Juice Without A Juicer + Green Juice Recipe

Carrie Sink Gut Health, Holistic Nutrition, Recipes clean eating, cleanse, dairy free, dark leafy greens, dextox, digestion, digestive health, food as medicine, fruits, green juice, greens, gut health, health coach tips, healthier drinks, healthy choices, healthy eating, juicing, nourish your body, nutrition, organic, vegetables, whole foods 1 Comment

When your closest raw juice bar is 45 minutes away, you make it at home! And if you’re like me, you had to chose between investing in a high-powered blender or juicer. (I opted for the blender.) So today I am showing you how to make fresh juice in your blender! Super easy!

Yellow Curry Chicken Vegetable Soup {Crockpot}

Carrie Sink Holistic Nutrition, Recipes clean eating, coconut milk, crockpot meal, dairy free, digestive health, gluten free, gut friendly, healthy choices, healthy eating, healthy gut, healthy living, healthy recipe, nutrition, recipes, slow cooker, yellow curry soup 0 Comment

Whew! Who knew that yellow curry could be so good? (I didn’t.)

yellow curry

Nut Butter Stuffed Dates

Carrie Sink Holistic Nutrition, Recipes chocolate, clean eating, dairy free, digestive health, gluten free, healthier desserts, healthy choices, healthy snacks, healthy sweet treats, healthy upgrades, nutrition, peanut butter 0 Comment

Nut Butter Stuffed Dates: a healthy treat for your sweet tooth!

Inspired by Restoring Radiance for these nut butter stuffed dates, they were a hit!! First of all, I’m a sucker for anything peanut butter & chocolate (anyone else?!) and while these originally called for almond butter, I switched it out for my favorite peanut butter instead! SO GOOD!

The Healing Power of Bone Broth

Carrie Sink Gut Health, Holistic Nutrition, Recipes bone broth, collagen, constipation, digestion, digestive health, gluten free, gut health, health coach tips, healthy choices, healthy gut, IBS, nourish your body, nutrition, organic, recipes 0 Comment

Bone Broth: I’m sure you’ve heard of it, thought it sounded questionable, maybe even tried it?

Today I am going to share with you 5 benefits of bone broth, than share my personal recipe on how I make it!

How To Make A Yogurt Bowl

Carrie Sink Holistic Nutrition, Recipes breakfast, clean eating, dairy free, digestive health, health coach tips, healthy choices, healthy eating, healthy fats, healthy gut, healthy living, healthy upgrades, nutrition, protein, recipes 0 Comment

You know those morning where you want something creamy, filling, delicious & quick to make? Introducing yogurt bowls! My new favorite breakfast when I’m short on time!

One thing I love about these bowls is how versatile they can be! From the different types of yogurt to various toppings, you can switch things up to whatever you’re feeling. Pictured below is a favorite: fall inspired apple bowl with cinnamon! So good! {You can also visit my Instagram for more bowl ideas}

Fall Apple Salad

Carrie Sink Holistic Nutrition, Recipes clean eating, dark leafy greens, greens, healthy choices, healthy eating, kale, nutrition, recipes, salads, side dish, vegetables, whole foods 0 Comment

Slices of sweet, juicy, fall apples that are in season right now add an amazing flavor to this salad of fresh greens! Drizzled with a homemade apple cider vinegar dressing and topped with toasted nuts, this salad is the perfect side dish.

The Three W’s of Workout Nutrition: Part Two

Carrie Sink Holistic Nutrition cardio, exercise, health coach tips, healthy living, nourish your body, nutrition, protein, workout, workout tips 0 Comment

Hey guys! My fellow Health Coach Virginia is back to share with us about workout nutrition! If you remember in Part One, she showed us how to eat before and after a strength training workout. Workout nutrition is important in order to achieve specific goals, so today she is talking all about cardio. Grab a cup of coffee and read up!