Smoothie Cups {Recipe}

“I need an easy, delicious, healthy & quick recipe.” Sound familiar? Smoothie cups to the rescue!

The Greek yogurt in the fridge was needing to be used and my freezer contained no healthy snacks. I decided to combine my Creamy Fruit & Yogurt Bowl recipe with a smoothie to create a frozen yogurt dessert.  It turned out delicious!

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Cowboy Hash {A Meatless Dish)

Looking for a meatless main dish to serve?

I think this one is quite yummy! It’s so important to be eating REAL WHOLE foods and this dish helps you do just that.  Although meat is a important source of protein in our diet, your digestive tract can always use a little break so it is good to go meatless for a meal occasionally.

That being said, what works for us may not work well for your body. So listen to it and figure out what makes your body thrive!! 🙂

(And if you need support in figuring that out click here.)

Dairy Free Chocolate Sauce

I stumbled across this dairy free chocolate sauce recipe from Heavenly Homemakers and knew right away I had to try it!

It was delicious! I drizzled some over strawberries, added it to my iced coffee, and just ate a few bites off the spoon! 😉

Sweetened with honey and using coconut milk, this a delicious dairy-free treat that I sure don’t feel bad about having!

Stored in the fridge, it will last about 2 weeks. Enjoy!

Chocolate Covered Everything

Hey chocolate lovers!

It’s not new news that you can dip most anything in chocolate and it tastes delicious! I want to share my chocolate recipe that I use for dipping. Strawberries, apples & bananas are quite delicious covered in chocolate. 🙂  This recipe uses coconut oil which will require you to refrigerate until you are ready to eat the final product. (If you are not interested in that, you can melt a organic dark chocolate bar or chocolate chips and use that instead.)

Coconut oil is a wonderful healthy fat and the cacao powder has some great health benefits which include magnesium & a high antioxidant contentDipping fruit in this delicious chocolate is an awesome combination of healthy fats & carbs making it a wonderful snack option!

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Avocado Chicken Salad

Avocado Chicken Salad is a must try if you are an avocado lover!

This is one of my absolute favorite dishes! It is great for a summertime meal (or anytime really)!  The combination of the protein with healthy fats make it a balanced meal! Serve over gluten free nut crackers or in brown rice tortillas! I don’t have exact measurements of the ingredients, as this is a “dump together to whatever consistency that I want” type of dish!

Inspired by an online recipe.