Delicious. Healthy. Great side dish. EASY to make.
And the health benefits are awesome!
- Dietary fiber: helps keep things moving
- Vitamin C: boosts immunity
- Folate: B Vitamins, brain health
- Antioxidants: immune health
- Great detox food
vegetables
Fruit & Veggie Wash
While buying organic produce is best, that isn’t always an option. I keep a bottle of this fruit & veggie wash underneath the kitchen sink to use on all my produce. This is a very easy to make recipe so ditch the veggie wash you see available to buy in the store.
Spring Greens: Why Eat Them?
Spring greens are in season now and with all the rain we have had lately, they are thick, luscious and plentiful!!
Greens are such an important part of our diet and most of us are not getting near enough. They are high-alkaline foods, rich in nutrients and fiber, they help create a strong immune system and protect us against life threatening diseases. When it comes to greens you can eat an unlimited amount! That’s how good they are for you!
Caramelized Onions with Kale
This is one of my favorite recipes ever! Caramelized onions add such a delicious flavor and the combination is so so good! I discovered it when I was just beginning my health journey and making major diet changes. I fell in love with this recipe! Serve as a side or over rice. It is wonderful for your digestion and immunity!
Recipe update: Mushrooms added to this dish are delicious, not to mention extra health benefits 😉
BLT Salad
Most people are a fan of BLT’s. Juicy red tomatoes, crispy lettuce, sizzling bacon = YUM! It is equally as good in a salad and gives you an option to enjoy a BLT without the bread.
Garden Fresh Green Beans With Toasted Almonds
This green bean recipe is one of my favorite ways to use fresh garden green beans in the summer.
