Hey guys! My fellow Health Coach Virginia is back to share with us about workout nutrition! If you remember in Part One, she showed us how to eat before and after a strength training workout. Workout nutrition is important in order to achieve specific goals, so today she is talking all about cardio. Grab a cup of coffee and read up!
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The Three W’s of Workout Nutrition: Part One
If you are anything like me, knowing what to eat before and after a workout can be confusing! I called on Figure Competitor & fellow Health Coach Virginia Horsey to help answer some of these questions!