I feel so much better after working with Carrie! She provided more in-depth information by testing for issues that my doctor did not do. My constipation has been alleviated and my reflux too as long as I adhere to my customized protocol. I am very thankful for the help I received. One of my favorite things about the journey was Carrie reviewing, commenting and providing feedback on my food/mood journals. I also appreciated having virtual sessions as a time saver to in person appts. If you want to discover more about why you are feeling the way you are and are committed to making changes to improve your health, then Carrie can help you achieve those goals and provides a lot of useful information for long-term success.
— Kim R.
I was feeling bad all the time with digestive issues, gas, gut pains, fatigue and fogginess when I first started working with Carrie. She was very caring and knowledgeable as we got to the root cause. For the first time in a long time I am now experiencing regular BM’s and my gut pains have lessened significantly. I have recommended Carrie to others because she provides personalized care while getting to the root cause. My favorite part of the journey was her encouragement when I was discouraged, and than seeing improvement.
—L.H.
I can’t thank you enough for the GI map information. Identifying and creating the protocols necessary to address my stomach issues and also the crazy world of parasite eradication. You have held my hand and help me through the stressful situations that came up as a result. And I appreciate that so much. I would absolutely recommend Carrie. She is so extremely knowledgeable and goes above and beyond to address your concerns and create solutions. She will not only hear what you are saying and act on it, she will also hear what you can’t verbalize and bring it to light.
—Diane Z.
Carrie is amazing. She’s patient, caring, knowledgeable, intuitive, and she is a great listener. I never felt rushed during our time working together. She took a thorough approach to treating my challenges of gas issues, diarrhea, and constipation . Carrie worked with me to address the underlying issues rather than just treating the symptoms. I’m grateful for this because I think it will help me so much more in the long run. I would share that for me, it was worth the investment to address underlying issues that I couldn’t have known without testing. Before I was doing trial and error/guessing what the underlying issues were. Very rarely do I experience the gas issues that I had before. If I do, I’m normally able to identify the contributing factors such as, specific foods that may have irritated my system or hormonal fluctuations. I have not had diarrhea issues since completing my last personalized health protocol. This is a huge win because I was dealing with diarrhea often on a daily basis. I am more aware of my body and how it functions. I’m more intentional about fueling my body with whole foods, and I also still eat foods that I just enjoy. I don’t deprive myself of things, but I also prioritize foods that I know are more beneficial. Carrie created customized treatment plans for me based on my test results from the GI-MAP. She provided education and recommendations. She was also graceful and encouraging. I did not complete the plans “perfectly”, but I was committed and took solid action steps. They paid off, and I’m thankful for her guidance.
—Laura S.
My quality of life has really improved since working with Carrie! I was struggling with constipation and diarrhea, excessive gas and stress. I was also very limited in what foods I could eat. Healing the gut was difficult, but Carrie was so positive throughout the journey! She encouraged me to keep moving forward, to be patient with myself. Dealing with multiple trips to the bathroom made my life very challenging. After completing a GI Map stool test and walking through specific protocols, I can now enjoy a wide variety of foods/drinks, have been able to reduce my supplements and my excessive gas is gone! I recommend Carrie to others because she helps you get RESULTS!! She also listens and cares. Keep doing what you are doing!
—Nancy G.
I came to Carrie suffering with fatigue, depression, constipation/diarrhea, bloating, nausea, stomach pain and poor sleep. She has been very supportive and helpful on my journey to health! Together, we created routines, planned balanced meals, increased water intake, did a GI Map and walked through a necessary supplement protocol. Carrie is very passionate about the work she does and is determined to do what’s possible to see her clients feel better. She also explains WHY she suggests what she does so you can have understanding, which I appreciate. Today, I feel healthy overall! Great improvement in fatigue and depression symptoms! Total elimination of bloating, stomach pain, nausea and constipation/diarrhea! And I am now able to sleep through the night with little sleep interruption! I so much appreciate your help!
—Ashlyn H.
After working with Carrie, my digestion has significantly improved. I’m sleeping better, my stomach aches less, my brain fog and muscle aches are better and my libido has increased! I would definitely recommend Carrie to others as she is sweet, informative, easy to talk to and share information with!
—Ruthie M.
Meeting Carrie has been such a huge blessing…. one I know God set in motion. I am 61 years old and have had GI issues as far back as I can remember. My parents took me to so many doctors trying to find the reason for my ill health… I was always sick, had migraines, nose bleeds, stomach issues. As a young teen, I developed anorexia followed by bulimia which haunted me into my early 40s. I also turned to alcohol when I felt over stressed which was almost all the time! I was always tired, depressed, angry. By my late 50s, I had reached a point where I was just too sick and tired to be alive… I just had no energy or vitality to do anything and felt I was just waiting for the end of my life to come. Then, a few months ago I reached a crisis point and decided I did not want to live my next 20 years waiting to die. With my sister’s help I found Carrie! I had read about the link between gut health and depression and was so excited to see Carrie’s background and passion! After seeing Carrie and having her review my history, she set up tests and a protocol for me to guide me to my health goals. With her knowledge I am finally getting the guidance I need in choosing the right foods, supplements and goals for my health and recovery. For the first time in more years than I can remember I find myself singing in joy to myself and my 2 dogs! I feel more like the me I was so long ago! I find myself filled with hope and excitement of what is to come and praising God for His healing power and guiding me to Carrie… She is truly passionate about helping you to the best life you can live!
—Sandi B.
I came to Carrie with headaches, acne, fatigue and stomach pain. I knew I needed a professional who was knowledge and could give me a personalized protocol after years of struggling with cystic acne, stomach pain, and fatigue. It’s no fun being self conscious of your face and to feel like you don’t have the energy to keep up with your toddler. Healing wasn’t overnight and I still have a ways to go but I no longer feel stuck and hopeless thanks to Carrie! She was there every step of the way as we tackled the root cause of my symptoms. She was thorough, friendly, fun and easy to talk to. I am overall feeling so much better with no stomach pain, minimal headaches, improved complexion, increased energy and no longer feeling lousy that I can’t do my job well or keep up with my toddler. I am so thankful for Carrie and her expertise!
—Ellen R.
Thank you for everything that you have helped me with-not just fixing it, but also teaching me a life skill of how to take control of my health! I came to Carrie with bloating, delayed digestion, diarrhea, travel constipation, low energy and not tolerating dairy. Carrie went above and beyond her job description. Every single scenario I brought her was taken seriously, researched and an answer found. She was able to add fun and humor to the process, so that it wasn’t just a protocol to “fix a problem” but a journey to fall in love with all things health. My digestion is now regular, I have no troubles traveling and no issues with dairy!!
—Lauren G.
If you’re interested in improving your gut health and getting to the root cause of your symptoms than working with Carrie is for you! Not only will you feel better, but you will be equipped with resources to make better decisions and live a healthy life! I have gotten to the root cause of my digestive issues and bloating. I feel better and cannot imagine how I was living feeling as sluggish and tired as I was before. I rave about Carrie to everyone! She was easy to work with, very knowledgeable, accessible and provided me the necessary tools and knowledge to make informed decisions for myself!
—Nelsy G.
My stomach pain and acid reflux were all eliminated after working with Carrie! I learned what I thought was too much stomach acid was actually probably low stomach acid. I was able to get off of things like Pepcid and Pepto without any pain! Carrie really helped me understand things going on in my body and things to look at. I really appreciate her perspective and her guiding me on things such as my thyroid that no one else had pointed out or recommended I do anti-body testing before. I would recommend Carrie to others! She is very helpful to her clients, curious and always learning new things. Thank you!
—Alison T.
I would definitely recommend others to Carrie because I have seen so much improvement, physically, mentally and emotionally! I had really bad bloating, bathroom issues and was having to take laxatives all the time. Carrie always listened and worked through my issues. She was very intentional about checking in on me and helping with whatever I needed. After working together, my bathroom situation is phenomenally better and I no longer need laxatives! I feel so much more knowledgeable about what I’m eating and have learned so much about foods in general and how they affect my stomach. I also feel so much more comfortable about my body and just everyday things like using the bathroom and eating.
—Bryna B.
My top health concerns when I came to Carrie were constipation, diarrhea, a very sensitive stomach and bad stomach pains after eating at restaurants. After working together, I no longer have painful digestive issues and diarrhea. My stomach rarely hurts and the intense pain is no longer there which is great! I was also able to reintroduce foods back into my diet, like dairy & they no longer hurt my stomach. I can also now go out to eat without fear of getting sick. I would recommend Carrie to others. She was so kind, down to earth, intelligent, incredibly helpful, available & helpful to answer any questions whenever. She has helped me feel better than I have in years!
—Raney W.
I came to Carrie with daily stomach pains that had started after drinking bad water. I had struggled to meet someone who would patiently help me get to the root of the problem. Carrie did just that! She is understanding, realistic, extremely patient, hard working, compassionate, a great listener and someone who really cares about her clients. After specific testing techniques and working with her, my stomach pain is now under control and I can live each day without constantly worrying about it. I would 100% recommend Carrie to others! She helped me find a healthy balance of enjoying life and also working on getting my stomach back to normal.
—Morgan M.
It was a wonderful experience working with Carrie! She is kind, patient, knowledgeable and very approachable. Some of the issues I was experiencing were “gross” and tough to talk about, but I never felt embarrassed talking with Carrie. She is a great listener and genuinely wants to work to find a solution. We started with a conversation and did a GI Map which was very interesting to me. The issues I was experiencing went 5+ years back, all things I thought I just had to live with. By doing the GI Map, it helped me have a better understanding of my body. I didn’t want to take medications as other doctors had suggested, I wanted to work to repair myself. Carrie helped me do this. I came to Carrie with stomach issues and intense indigestion. Carrie’s suggestion of supplements worked almost immediately which is not typical, but was so nice after suffering for so long. I am so grateful to Carrie for her information, warmth, care and concern.
— Sarah K.
I had been having stomach issues for over a decade. My stomach would flare up and be in pain, sometimes for a whole week at a time depending on what I would eat. After working with Carrie, my stomach is consistently calm and doesn’t feel inflamed anymore. My skin has improved so much that people are commenting on it! My body doesn’t feel like it’s constantly dealing with the issues in my stomach. Almost zero pain in my stomach, my skin glowing, I also have lost 7 lbs. Carrie is helpful, knowledgeable and positive. She helped me to understand that I had leaky gut and we targeted the issues with supplements and dietary changes. I would recommend Carrie to others because she knows how to help the specific issues and helps you feel better.
— Katie S.
I came to Carrie looking for someone to help me with a functional and holistic approach to problems I was having with inflammation, allergic reactions and stomach issues. I had tried several traditional practitioners and was not seeing results or feeling listened to. Carrie was very friendly and approachable from the beginning. I never felt judged or or overwhelmed in my sessions with her. I told her my biggest concerns were cost and feeling overwhelmed by supplements and lifestyle changes. She kept those two things in mind and helped me navigate what was attainable for my personal circumstances. She didn’t ask me to change my whole life! She recommended some immediate things to try and helped me complete a GI Map. I saw incredible results after the protocols she recommended. She was helpful with answering questions and offering support along the way in between sessions. With her help, I have completely resolved or significantly reduced all the symptoms that were troubling me! I consider my sessions with Carrie to be a totally worthwhile investment in my health! In her I feel I have a partner in health who listens, understands and empowers me.
—Tara A.
My top health concerns when I started working with Carrie were chronic constipation, bloating and gas. We did a GI Map stool test so Carrie could evaluate the issues. After reviewing the results, she developed a plan, counseled me through an elimination diet, recommended supplements, and helped with adding foods back in after active treatment. I now have regularity with bowel movements (1-2 every morning!), diminished gas and bloating, and overall much improved digestion! My stomach is not bloated, I have more energy, I’m eating healthier, chewing my food well, drinking 75+ oz of water per day, experimenting with food and learning new recipes. Carrie is energetic, very passionate, caring and considerate of individual needs. She is an excellent Gut Health Professional and I will continue to recommend her to anyone I can so that others can benefit from her expertise and improve their gut health!
—Emily E.
I came to Carrie with stomach pains, fatigue and joint pain/stiffness. She provided me with personalized guidance and expertise based on my GI Map results in a kind, caring and non-judgmental way. I appreciated that she worked with me on my vegetarian diet and didn’t push me to make changes I wasn’t comfortable with. I now have better understanding of food ingredients/products and how they affect me personally which makes me feel more in control of what I’m eating and how to make decisions myself. PLUS the symptoms I came in with are decreased. I would recommend Carrie to others!
—Emily M.
Carrie has a wealth of knowledge! So thankful I chose the 6 month plan for dealing with my gut issues. Who would have thought that pears and carrots were causing havoc with my stomach! Carrie was able to key in on that from my food diary. She taught me how to listen and be in tune with my body. Enjoyed the grocery store tour and learned how to read food labels. Wow! I’ve been eating a lot of harmful ingredients and didn’t even know it! I had a hard time getting off of my French Vanilla powered creamer…but now 6 months later I tried some and don’t even like it anymore! An added plus- I lost 22 lbs the past 6 months. Thanks so much Carrie! I appreciate you!
—J.S.
I am so thankful for the individual coaching of Carrie these past 3 months. My goal was to never diet again. Diets don’t work long term for me. I was looking for a lifestyle change that lasts. I learned what a healthy meal looks like, learned about healthy fats, learned to recognize various forms of sugars on labels and learned to eat breakfast. I’m well on my way! Loved the suggestions and recipes. I don’t need diet books anymore. Your greatest gift has been showing me how to quit carrying the burden of food bondage and just to eat healthy, make good choices and nourish my body. My whole life is different in just 3 months.
—Connie R.
One of the biggest changes I had from working with Carrie was increased energy! I also felt more relaxed. Through her support, I have learned how to eat consciously and choose better for my body! I would recommend Carrie to anyone: She will change your health and your life!
—Cheryl H.
One of my goals when going through the 3 month program was to eat less sugar! I am happy to say I have greatly decreased my sugar intake and no longer include juices in my diet! I tell Carrie that I am branching out, enjoying trying new foods and recipes! Carrie is knowledgeable and very easy to talk to! —Nancy
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