The Foundation

The Foundation is our self-paced course designed to teach you about the foundations of health, which are vital in any healing journey.

What are the foundations of health you may ask? They include nourishing your body with real, whole foods. Restoring your mind and regulating your nervous system. Moving your body in a way that feels good to you, optimizing sleep and cultivating joy.

All the fancy supplements and testing won’t fix your constipation, bloating, fatigue and the long list of symptoms you are dealing with UNLESS your foundations of health are in place.

This course is designed to teach you just that.

Do you struggle with low energy, poor digestion and constant stress?

Are you tired of feeling tired all the time and not knowing where to start?

These issues impact every part of your life and it’s frustrating.

A lack of energy can leave you feeling exhausted and unmotivated.

Poor digestion can lead to discomfort, bloating, and even more severe health issues.

And constant stress can negatively impact your mental and physical health, making it difficult to focus and be productive.

So if you’re tired of feeling tired, stressed, and unwell, it’s time to take action.

Did you know that poor gut health can contribute to a range of health issues, including low energy, poor digestion, autoimmune concerns and even mood changes?

The Foundation is a self-paced course designed to give you the tools you need to take control of your health and feel your best.

Imagine experiencing…

• More energy and vitality
• Improved digestion and gut health
• Better sleep and relaxation
• Reduced stress and anxiety
• Improved mental clarity and focus
• Stronger immune system

All while nourishing your body with clean wholesome food to support the journey.

Introducing…

The Foundation

Our Self-Paced Course Designed To Help You Replenish Your Mind, Nourish Your Body, And Reboot Your Gut!

With The Foundation, you’ll learn how to manage stress, improve your sleep habits, and develop a mindfulness practice that can help you maintain mental clarity and focus.

When you join The Foundation Course, you get access to everything you need to have a deep and meaningful experience that will help you thrive.

Here’s What We’ll Dive Into:

Month 1: Mindfulness

In the first month, we’ll focus on replenishing your mind. This will involve learning mindfulness practices that can help you manage stress and promote mental clarity. We’ll also work on developing healthy sleep habits and learning techniques for relaxation and self-care.

Month 2: Nutrition

In the second month, we’ll focus on nourishing your body with nutrient-dense foods. You’ll learn how to incorporate more whole foods into your diet, and how to balance blood sugar. We’ll also address common digestive issues and provide strategies for promoting gut health.

Month 3: Gut Health

In the final month of the course, we’ll focus on rebooting your gut. You’ll learn about how the health of your gut impacts your overall well-being. We’ll also explore natural methods for common digestive issues, including probiotics, prebiotics, and fermented foods.

Take a peek at the modules….

• Module 1: What is Mindfulness?
• Module 2: Mindful Activities
• Module 3: Essential Oils
• Module 4: Simplicity & Avoiding Negativity
• Module 5: The Power of Whole Foods
• Module 6: Macros, Micros & Antioxidants
• Module 7: Building Your Balanced Plate
• Module 8: Organic, Grass-fed, Gluten, Dairy & Fruits
• Module 9: Meet the Microbiome & Digestion
• Module 10: Leaky Gut, Gut/Brain Axis
• Module 11: How Gut Health Affects Overall Health
• Module 12: Testing & Supplements
• BONUS: 30 Day Gut Reset Protocol
• BONUS: Sleep Support
• BONUS: Dietary Theories & Unique Carb Tolerance
• BONUS: Going Gluten Free
• BONUS: Kitchen Cleanout Challenge

Is The Foundation Program For You?

If you’re looking to improve your health and well-being and don’t know where to start, The Foundation program may be just what you need. If you’re wanting to cut through the confusion on all overwhelming info on what and how to eat, this program is designed to help anyone who is struggling with issues such as low energy, poor digestion, and stress, and is looking for a holistic approach to address these problems.

Whether you’re just starting out on your wellness journey or are looking for new strategies to maintain your health, The Foundation program can provide you with the knowledge and tools you need to succeed.

If you’re ready to take control of your health and transform your life,

The Foundation program is for you.