Do you suffer with low thyroid?
About 300 million people are currently affected by thyroid symptoms. I sat down to discuss all the details on thyroid health with my friend, fellow health coach and thyroid expert Paula Roelands.
Watch the video below to learn:
- why a healthy thyroid is important
- symptoms of a low thyroid
- what tests to ask for
- “normal” test results vs. optimal results
- foods to avoid or limit
- foods and supplements to include
- how stress affects your thyroid
- why a healthy lifestyle is such an important part of healing
(Please excuse the quality of my portion of the video. I was having major lighting difficulties that day, however the show had to go on. ;))
Reach out for support!
If you are dealing with thyroid symptoms and are needing support as you improve and heal, reach out to myself or Paula for a free consult! We will go over your current situation and come up with a game plan that best suits you and your body.
Links mentioned in video:
Why You Should Drink Warm Lemon WaterÂ
